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Exercise

Designing an Exercise ProgramMan working out on fan cycle bike

Exercise is essential to maintaining your health and can also improve your overall sense of well-being. Even low-to-moderate intensity activities, for as little as 30 minutes a day, can be beneficial. These activities may include:

  • Pleasure walking
  • Climbing stairs
  • Gardening
  • Yard work
  • Moderate-to-heavy housework
  • Dancing
  • Home exercise

However, more vigorous aerobic activities, that you do three or four times a week for 30 to 60 minutes, are best for improving the fitness of your heart and lungs. Regular, aerobic activity increases your capacity for exercise and helps prevent cardiovascular diseases and even certain cancers. Aerobic exercise may also help to lower blood pressure.

These activities may include:

  • Brisk walking
  • Running
  • Swimming
  • Cycling
  • Roller skating
  • Jumping rope
Monmouth Medical Center Southern Campus
600 River Avenue
Lakewood, NJ 08701
(732) 363-1900
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Saint Barnabas Medical Center
94 Old Short Hills Road
Livingston, NJ 07039
(973) 322-5000
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Clara Maass Medical Center
1 Clara Maass Drive
Belleville, NJ 07109
(973) 450-2000
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Community Medical Center
99 Highway 37 West
Toms River, NJ 08755
(732) 557-8000
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Newark Beth Israel Medical Center
201 Lyons Avenue at Osborne Terrace
Newark, NJ 07112
(973) 926-7000
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Children's Hospital of New Jersey at Newark Beth Israel Medical Center
201 Lyons Avenue at Osborne Terrace
Newark, NJ 07112
(973) 926-7000
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Jersey City Medical Center
355 Grand Street
Jersey City, NJ 07302
(201) 915-2000
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RWJ University Hospital Rahway
865 Stone Street
Rahway, NJ 07065
(732) 381-4200
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RWJ University Hospital Hamilton
1 Hamilton Health Place
Hamilton, NJ 08690
(609) 586-7900
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RWJ Sports Physical Therapy & Performance Center
1 Patriots Park
TD Bank Park
Bridgewater, NJ 08807
(908) 203-5972
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RWJ Rahway Fitness & Wellness Center
2120 Lamberts Mill Road
Scotch Plains, NJ 07076
(908) 232-6100
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RWJ Fitness & Wellness Center
100 Kirkpatrick Street
New Brunswick, NJ 08901
(732) 873-1222
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RWJ Fitness & Wellness Center at Old Bridge
1044 US Highway 9
Parlin, NJ 08859
(732) 525-2900
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RWJ Fitness & Wellness Center - Hamilton
3100 Quakerbridge Road
Hamilton Township, NJ 08619
(609) 584-7600
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RWJ Rahway Fitness & Wellness Center at Carteret
60 Cooke Avenue
Carteret, NJ 07008
(732) 541-2333
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Wellness Treatment & Care

offered at these locations in your neighborhood

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