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Eating while on vacation can be a challenge. Airports, hotels, or highway rest areas are often stocked with overpriced and unhealthy options. No matter how or where you travel, with a little planning, you, too, can keep eating healthily. Consider packing ...

With overeating on the rise throughout the world, and so many discrepancies as to which “diet” will provide optimal weight loss – we will share eight sure-fire tips to cut calories. The tips are courtesy of Ace’s January 2018 Fitness Journal: Substitute ...