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Aug 19, 2019 How to Hydrate Through the Heat Wellness
This summer has brought with it record high temperatures. The sun is shining and the temperature is rising, and that makes it tempting to enjoy a workout outside. However, the optimal temperature for exercising is 68-72 degrees Fahrenheit. If you are ...
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Aug 19, 2019 Small Steps Toward Increased Energy Heart Care
Lifestyle factors such as stress, sleep, food and exercise can all affect your energy. Medications and medical conditions can also impact energy levels. Do you want to feel better, improve your overall quality of life and feel more energetic? Try these ...
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Aug 19, 2019 How to Monitor Pain Safety Tips
Many of us experience pain – at all different levels and at all different times. Before you can treat pain, you need to assess what is really wrong. But first and foremost, do not ignore pain . If it’s chronic or severe and lasting more than a few hours, ...
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Aug 19, 2019 Metabolic Effects of Resistance Training-Part 1 Performance Fitness
Resistance training is a powerful tool that not only builds strong muscles and strengthens bones but can alter your metabolism to benefit your overall health. Thus, lifting weights is important for those with high blood pressure, obesity and high ...
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Aug 19, 2019 How to Juggle and Cope with Life’s Stresses Wellness
As the summer begins to wind down and many families are approaching back to school stress, now is a good time to check in with your stress levels and be able to identify when you are over-stressed, and more importantly, decide how to cope with it. Some ...
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Aug 19, 2019 The Healthy Benefits of Antioxidants Healthy Cooking
Antioxidants are found in foods as well as produced in your body and help protect and defend cells from damage caused by free radicals. Consuming foods rich in antioxidants can help increase blood antioxidant levels to fight oxidative stress – which can ...
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Aug 19, 2019 Recipe: Roasted Salmon with Summer Salsa Healthy Cooking
* Recipe courtesy of Molly Fallon, RDN, Community Wellness, Newark Beth Israel Medical Center Salmon and other types of fish including tuna, mackerel and trout contain important nutrients called Omega 3 fatty acids. Omega 3’s work to reduce inflammation ...
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Aug 14, 2019 Living Like a Leader: A day with RWJBarnabas Health's Hospital Division President Thomas Biga In the News
Leaders succeed despite these challenges, each with their own habits, hacks, styles and methods — and Thomas Biga, president of RWJBarnabas Health's hospital division, is no exception. In his role as president of the hospital division, Mr. Biga oversees ...
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Aug 13, 2019 Does Your Child’s Backpack Make the Grade? Safety Tips
Does Your Child’s Backpack Make the Grade? Back-to-School Backpack Safety Tips from Community Medical Center Toms River, N.J., August 13, 2019– Children and families all around the region are preparing to start another school year. For many, one of the top ...
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