Recent Posts

'Tis the season to whip up some cranberry relish for the table during the holidays! Cranberries are packed with antioxidants, adding some healthful flavor to your holiday meals. Ingredients 12 oz. fresh or frozen cranberries, chopped 1, 8 oz can ...

Whose mouth doesn't water at the thought of fries? For a healthier version you can eat guilt-free anytime, choose a favorite vegetable and get to slicing! Ingredients Your choice of: sweet potato, zucchini, carrots, turnips, or parsnips 2 tbsp vegetable ...

Try this warm, delicious recipe perfect for a fall morning at home. Ingredients 3 medium sweet potatoes, diced 1 medium Granny Smith apple, diced 1 tablespoon olive oil ½ yellow onion, diced 2 clove garlic, minced 2 red or yellow bell peppers, diced 1 ...

'Tis the season for pumpkin everything! These low-sugar pumpkin cranberry muffins are perfect for holiday mornings or as an afternoon snack with a cup of tea or coffee. Ingredients 1 cup cooked quinoa, cooled (3/4 c of dried quinoa) 1 cup steel cut oats, ...