Recent Posts in Healthy Cooking

How to eat good food, drink a little wine and benefit both mind and body. The Mediterranean diet, and the lifestyle that goes with it, have been keeping people happy and healthy for centuries. Can it work for you? Elie Chakhtoura, MD , Director of the ...

Newark Beth Israel Medical Center's Thanksgiving Stuffin Muffins pack whole grains, crunchy apples and fresh herbs into a perfectly portioned muffin cup! These low-fat, high-fiber stuffin muffins are sure to be a hit at your next holiday meal! Ingredients ...

Zucchini has made big waves in the trend of substituting carbs with vegetables. “Zoodles” have become a phenomenon for many healthy cooking recipes – where zucchini is “spiralized” and turned into a substitution for pasta. There are even spiralizer ...

When there’s a chill in the air, nothing beats cozying up with a meal that warms us from the inside out,” says Jordan Kowalczewski, an Outpatient Registered Dietitian at Jersey City Medical Center . Fortunately, the fall season is a great time to find ...

These chicken fajitas make for a great weeknight meal that are ready in no time for the whole family or a party of one! Ingredients 8 ounces skinless, boneless chicken breasts, sliced into thin strips 1 Tbsp. olive oil 1/2 red bell pepper, sliced 1/2 green ...

Butternut squash is sweet and makes a great addition to children’s meals. Like most forms of winter squash, are rich in vitamin A and carotenoids, which are thought to benefit heart health, blood pressure and the immune system, in addition to lending to ...