Recent Posts in Healthy Cooking

Jan 14, 2022 - In Healthy Cooking Ultimate Pear Pomegranate Crisp

This fruit crisp will warm your soul and is a whole lot healthier than other versions, as the sugar and fat have been reduced while keeping the yummy flavor. Have as dessert or have for breakfast with yogurt. Prep: 15 min Baking time: 35-40 minutes ...

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Jan 14, 2022 - In Healthy Cooking Breakfast Egg Muffins

Prepare these early in the week for a healthy grab-and-go breakfast every morning! Ingredients 2 cups cooked and cooled quinoa (or grain of choice) 1 tbsp olive oil 1 small leek, finely diced 1½ cups butternut squash, finely diced ¼ cup fresh parsley, ...

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Dec 22, 2021 - In Healthy Cooking Three Delicious Anti-Inflammatory Recipes

“A Mediterranean eating pattern is safe, healthy and has the potential to prevent many chronic health conditions,” says Deanna Schweighardt, RDN, CDE, Nutrition Counseling at Cooperman Barnabas Medical Center in Livingston. “It can also be very tasty! Core ...

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Dec 22, 2021 - In Healthy Cooking Can Eating Well Help Your Aching Joints?

There’s no miracle diet, but foods that fight inflammation can protect joints—and also ward off many types of disease. Arthritis—swelling and tenderness of a joint—is a painful daily experience for many. It can have a variety of causes and a range of ...

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Dec 15, 2021 - In Healthy Cooking Veggie Pinwheels

Learn how to make healthy veggie pinwheels with puff pastry. Ingredients 1 tablespoon olive oil 1 garlic clove, crushed 1 small red pepper, finely diced 1/2 cup diced mushrooms 1 tbsp parsley, finely chopped 1 tsp soy sauce ½ medium red onion, diced ½ cup ...

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Dec 10, 2021 - In Healthy Cooking Green Apple Rx Food FARMacy at Jersey City Medical Center Partnership Appreciation

With gratitude, Jersey City Medical Center appreciates the generous support received from donors and supporters – especially a major gift from the Albertsons Companies Foundation ACME Nourishing Neighbors Program for the Green Apple Rx Food FARMacy at JCMC ...

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Nov 12, 2021 - In Healthy Cooking Vegetarian Bean Chili

Warm up this fall season with this nutrient-dense, satiating vegetarian bean chili. Ingredients 1 large sweet potato, raw 2 sweet red peppers, raw 2-3 cups low sodium vegetable broth 1 (15 oz) can low sodium diced tomatoes 1 (28 oz) can low sodium black ...

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Nov 3, 2021 - In Healthy Cooking Healthy Twists on Diwali Favorites

Rachna Singh, a registered dietitian and certified diabetes educator with Robert Wood Johnson University Hospital Somerset’s Diabetes Center , offers tips for making healthy versions of your favorite Diwali dishes and treats. For more information view The ...

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Oct 12, 2021 - In Healthy Cooking Chickpea Chocolate Chip Cookies

For a healthier, more nutrient-dense take on the beloved chocolate chip cookie, try out this recipe. Ingredients 1, 15oz. can of Chickpeas (Garbanzo Beans), drained & rinsed 1 ¼ cup whole grain oats 2 medium bananas OR: 1½ c applesauce 3 Tbsp brown sugar ...

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