Recent Posts in Healthy Cooking

Mar 4, 2020 - In Healthy Cooking Heart-Healthy Recipe: Walnut Crusted Salmon With Grilled Asparagus

RWJBarnabas Health recognizes Heart Month with a healthy dinner recipe! Ingredients: 1 pound salmon filet, cut into four equal portions 1/3 cup panko breadcrumbs 1/3 cup walnuts, finely chopped 1/4 teaspoon black pepper, divided 1 tablespoon Dijon mustard ...

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Mar 4, 2020 - In Healthy Cooking Where in the World is WOW?

Wellness on Wheels (WOW) is a greenhouse and cooking school on wheels! It brings free demonstration and nutrition education right into local neighborhoods. WOW is custom-designed to work with schools, senior homes, houses of worship, health care providers ...

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Jan 2, 2020 - In Healthy Cooking Recipe: A Heartwarming Black Lentil Soup

“When thinking about foods packed with heart-healthy antioxidants, most people think about berries, citrus fruits, beets and leafy greens,” says Amanda Mullane, RD, MS, Clinical Nutrition Manager at Jersey City Medical Center. “However, black lentils also ...

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Dec 12, 2019 - In Healthy Cooking The Delicious Way to Heart Health

How to eat good food, drink a little wine and benefit both mind and body. The Mediterranean diet, and the lifestyle that goes with it, have been keeping people happy and healthy for centuries. Can it work for you? Elie Chakhtoura, MD , Director of the ...

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Nov 20, 2019 - In Healthy Cooking Recipe: Thanksgiving Stuffin' Muffins

Newark Beth Israel Medical Center's Thanksgiving Stuffin Muffins pack whole grains, crunchy apples and fresh herbs into a perfectly portioned muffin cup! These low-fat, high-fiber stuffin muffins are sure to be a hit at your next holiday meal! Ingredients ...

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Nov 20, 2019 - In Healthy Cooking Recipe: Zucchini Noodles with Fresh Cherry Tomato Sauce

Zucchini has made big waves in the trend of substituting carbs with vegetables. “Zoodles” have become a phenomenon for many healthy cooking recipes – where zucchini is “spiralized” and turned into a substitution for pasta. There are even spiralizer ...

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Oct 8, 2019 - In Healthy Cooking Healthy Fall Recipes

When there’s a chill in the air, nothing beats cozying up with a meal that warms us from the inside out,” says Jordan Kowalczewski, an Outpatient Registered Dietitian at Jersey City Medical Center . Fortunately, the fall season is a great time to find ...

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