Recent Posts in Healthy Cooking

Apr 18, 2025 - In Healthy Cooking Avocado Ranch Dressing

As a salad topper or a dip paired with fresh vegetables or whole grain crackers, this dressing is tasty and nutritious. Ingredients 1 ripe avocado ½ cup plain nonfat Greek yogurt 1 garlic clove, minced ½ lemon, juiced ½ tsp black pepper 2 Tbsp chives, ...

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Apr 3, 2025 - In Healthy Cooking Green Machine Hummus with Homemade Pita Chips

Hummus is a wonderful dip to add into your diet because it contains plant-based protein and fiber. Using edamame, a soy bean, adds extra protein and makes it a fun green color. Buying frozen edamame is a great hack when trying to keep veggies on hand. ...

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Apr 3, 2025 - In Healthy Cooking Roasted Asparagus

This side dish is the perfect pairing to any protein. Asparagus is in season from late February to June, but April is its prime month! Asparagus contains vitamin K which is important for blood clotting. In addition, it contains antioxidants like vitamin A ...

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Mar 28, 2025 - In Healthy Cooking Lentil Plantain Stew

This nutrient-dense stew is also packed with enough flavor to satisfy the whole family. Ingredients 1 Tbsp vegetable oil 1 yellow onion 2 garlic cloves 1 ½ cups baby carrots ¼ cup cilantro 2 sweet yellow plantains 1 medium zucchini 1 15 oz can lentils, ...

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Mar 13, 2025 - In Healthy Cooking Kale Breakfast Scramble

Ingredients 3 eggs 1 cup of kale ¼ cup chopped onion, diced or 1 teaspoon onion powder 5 cherry tomatoes, halved or a small, diced tomato 1 Tablespoon olive or vegetable oil 1/2 teaspoon salt free seasoning Directions Add oil to a frying pan. Turn heat to ...

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Feb 26, 2025 - In Healthy Cooking Blue & Green Breakfast Smoothie

We call it our Blue & Green Breakfast Smoothie, but whether it’s for breakfast on-the-go, an after-school snack, or a sweet after dinner treat, this smoothie fits the bill! We pack three of the MyPlate food groups into one glass full of vitamins and ...

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Feb 3, 2025 - In Healthy Cooking Almond Crusted Chicken

Almonds are very versatile and can be eaten alone, added to baked goods, or made into almond flour. This Almond Crusted Chicken is crispy and full of flavor and nutrients. Serve with the honey mustard sauce and pair with your favorite side dish! ...

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Dec 30, 2024 - In Healthy Cooking Mediterranean Bean Salad

This Mediterranean Bean Salad is a colorful, nutrient-packed dish providing protein, fiber, vitamins, and minerals. This recipe is easy to prepare and perfect for any occasion. Serve it as a side dish, salad, or even with pita bread and hummus! It is a ...

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Dec 16, 2024 - In Healthy Cooking Warm Brussels Medley

Ingredients 2 cups brussels sprouts 1 15 oz can chickpeas 1 cup shredded carrots 1 cup shredded green cabbage 2 shallots 1 tbsp cooking oil Optional Spices 1 tsp ginger 1 tsp turmeric 1 tsp garlic 1 tbsp lemon juice Directions Rinse brussels sprouts, ...

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