Recent Posts in Healthy Cooking

Feb 10, 2021 - In Healthy Cooking No Bake Energy Bites

These bites are perfect for an on-the-go snack for you and your entire family. They have just the right nutrients to hold you over until your next meal. Ingredients Dry Ingredients: ¾ cup dry rolled oats ¾ cup rice cereal crisps (any brand) Wet ...

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Feb 8, 2021 - In Healthy Cooking Heart-Healthy Recipes With Tons of Flavor

Make the most of spices that are good to eat and good for you. You probably know that a heart-healthy diet includes lean proteins, whole grains, fresh fruits and vegetables, and low-fat dairy foods. But have you heard that some spices can also help protect ...

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Jan 27, 2021 - In Healthy Cooking Healthy Recipes: Black Bean Brownies

Start the New Year off guiltless with these black bean brownies. Ingredients Dry Ingredients: 3 tbsp of coco powder 3 tsp of baking powder 5 tbsp of ground flax seed 6 tbsp of ground oats 2 tbsp brown sugar Wet Ingredients: 29 oz can of black beans 6 oz ...

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Jan 27, 2021 - In Healthy Cooking Healthy Recipes: Greens n' Beans Saute

Make this flavorful, nutrient-packed dish for lunch or dinner or as a meal prep for the week. Ingredients 1 tsp olive oil 2 cloves garlic, sliced ¼ tsp smoked paprika 2 c fresh spinach, kale, or other greens 1 can (15oz) cannellini beans, drained ¾ c low ...

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Jan 6, 2021 - In Healthy Cooking Hearty Gluten-Free Soups

These delicious dishes have no gluten and lots of health benefits. Soup, that comforting staple of winter, can present challenges for people who are following a gluten-free diet. “Many prepared soups include barley or couscous, or use flour as a ...

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Dec 10, 2020 - In Healthy Cooking How to Eat Well If You Have Diabetes

Get past common myths and enjoy your food, too. “Diabetes is a pain-in-the-neck disease—but unlike other diseases, you can choose control,” says Lauren Bernstein, MS, RD, a Certified Diabetes Educator at Robert Wood Johnson University Hospital (RWJUH) ...

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Nov 29, 2020 - In Healthy Cooking Comfort Food That’s Diabetes-Friendly

Delicious Tips for Keeping Your Blood Sugar Under Control When the weather cools down, it’s natural to crave warm, hearty dishes. Fortunately, with a few simple recipe changes, your favorite comfort food can also be diabetes-friendly. “Add fiber-rich ...

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Nov 27, 2020 - In Healthy Cooking Pumpkin Cranberry Muffins

These low-sugar pumpkin cranberry muffins are perfect for holiday mornings or as an afternoon snack with a cup of tea or coffee. Ingredients 1 cup cooked quinoa, cooled (3/4 c of dried quinoa) 1 cup steel cut oats, dried 1 ¼ cup of pumpkin puree ¾ cup of ...

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Nov 17, 2020 - In Healthy Cooking Food That Lifts Your Mood

The Most Powerful “Medicine” for Feeling Good May Be What You Put on Your Plate What if you were offered a tool that was guaranteed to lift your spirits and give you the energy to do all the things you want to do? The fact is, you already have this tool at ...

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