Recent Posts in Healthy Cooking

May 28, 2019 - In Healthy Cooking The Skinny on Stone Fruits

Stone fruits – such as peaches, plums, nectarines, apricots and cherries – signify the summer season in the fruit world. Each bite of these fruits is accompanied by a sweet, juicy flavor. The term “stone” comes from the fact that at their cores, their ...

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May 28, 2019 - In Healthy Cooking Recipe: Sheet Pan Chicken Fajitas

For a quick and easy dinner that requires just one tray and a mixing bowl that the whole family will love, look no further than this chicken fajita recipe! Ingredients • 2 boneless, skinless chicken breasts, sliced into thin strips • 1 large onion, halved ...

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Apr 29, 2019 - In Healthy Cooking Be Healthy with Fresh Herbs

Fresh herbs are too often tossed in the trash due to a lack of knowledge on how best to preserve them. Dried herbs are an alternative but they tend to lose their flavor and potency after a few months. Fresh herbs are a wonderful way to add fresh flavor to ...

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Apr 29, 2019 - In Healthy Cooking Recipe: Herb and White Bean Hummus

Our take on hummus highlights white beans and fresh herbs with lemon for a tasty dip, perfect for pairing with crisp veggies. Beans are an economical source of plant protein compared to meat sources. Our creamy Herb & White Bean Hummus makes the perfect ...

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Mar 22, 2019 - In Healthy Cooking What We Love About Lentils

As many westerners are shifting toward more plant-based diets, one of the most commonly asked questions is how do you get enough protein in your diet? Well, with lentils, which are a pulse crop, they are low in fat and high in protein and fiber, making ...

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Mar 22, 2019 - In Healthy Cooking A Breakdown of Macros and Micros

In the world of fitness and dieting, it’s common to hear the words “macros” and “micros” thrown around, especially in terms of counting and tracking, which may sound intimidating and can cause confusion. In basic terms, macronutrients are the nutrients ...

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Mar 22, 2019 - In Healthy Cooking Turkey Stuffed Zucchini Boats

This nutritious, low-calorie recipe is fun for the whole family! Ingredients 4 small zucchini 1 tablespoon olive oil 1 small yellow onion, diced 8 ounces 93% lean ground turkey 2 cloves garlic, minced 14.5-ounce can no-salt added diced tomatoes 1/4 ...

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Mar 6, 2019 - In Healthy Cooking The Skinny on Dark, Leafy Greens

Many of us have been told to “eat your vegetables” since childhood. Most of the time, mom or dad were referring to broccoli, carrots or similar vegetables that accompanied your home cooked meals. Lately however, we’ve been seeing a rise in popularity of ...

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Mar 6, 2019 - In Healthy Cooking Southwestern Quinoa Stuffed Peppers For a Healthy Meatless Monday Meal

For a healthy meal the entire family will love, try this southwestern take on stuffed peppers recipe - perfect for a Meatless Monday recipe! Ingredients 1 cup quinoa 1 tablespoon olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 cup low-sodium ...

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