Recent Posts in Healthy Cooking

Mar 8, 2023 - In Healthy Cooking Quinoa Superfood Recipe: Breakfast Grain Salad

Fuel up your morning with this nutrient-packed breakfast, loaded with protein and fiber. Whip up multiple servings to grab and go throughout the week. Ingredients 1 cup dry steel cut oats 1 cup dry quinoa (any variety) ½ cup dry millet 3 tbsp olive oil 1, ...

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Mar 8, 2023 - In Healthy Cooking Quinoa Burrito Bowl

Power up with this quinoa burrito bowl, perfect for lunch or dinner. Ingredients 1 cup uncooked quinoa – any kind 1 15 oz can of corn 1 15 oz can of black beans 1 cup of jarred salsa (low sodium) Cumin to taste Black pepper to taste Optional Ingredients ...

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Feb 22, 2023 - In Healthy Cooking Heart Healthy Butternut Squash and Black Bean Chili Recipe

Cooperman Barnabas Medical Center’s Executive Chef, Timothy Compton from our partners at Sodexo, shares a heart healthy chili recipe perfect for those warm and cozy winter nights! Butternut and Black Bean chili 2lbs of butternut squash- Peeled, seeded, and ...

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Feb 9, 2023 - In Healthy Cooking Curry Chickpea Lentil Patties

Add some flavor to your next Meatless Monday! Ingredients ¾ cup canned low sodium chickpeas, drained ¼ cup canned brown lentils, drained ¼ cup whole wheat breadcrumbs 1 egg 1 garlic clove ½ small yellow onion, chopped ¼ cup fresh cilantro, chopped 1 ...

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Feb 9, 2023 - In Healthy Cooking Tuscan White Bean Soup

Warm up this winter with this nutritious, hearty soup. Pair it with some whole grain bread for a delicious meal. Ingredients 3 tbsp extra virgin olive oil 2 medium carrots, thickly sliced 1 celery stalk, coarsely chopped 1 yellow onion, coarsely chopped 4 ...

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Feb 8, 2023 - In Healthy Cooking Healthy, Delicious Game-Day Eats

Go beyond chips and dip for your Super Bowl party. If you search online for popular Super Bowl foods and snacks, you’ll see the usual suspects: chili, pizza, burgers and, usually topping the list, Buffalo wings. But what about that New Year’s resolution ...

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Dec 27, 2022 - In Healthy Cooking Roasted Veggie Pan

What's better than a one-pan meal and little clean up? Use this recipe as a go-to during busy work days. Ingredients 1 (15oz) can of Cannellini/White Kidney Beans, drained & rinsed 1 cup butternut squash, peeled & chopped 2 red peppers, roughly chopped 1 ...

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Dec 27, 2022 - In Healthy Cooking Brussel Sprout and Chickpea Salad with Lemon Tahini Dressing

This month’s superfood typically doesn’t get the same level of recognition as its popular distant cousin, kale. However, a closer look at the nutrient profile and health benefits of Brussel sprouts reveals why they are considered a “cold-weather ...

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Nov 30, 2022 - In Healthy Cooking Fresh Cranberry Relish

'Tis the season to whip up some cranberry relish for the table during the holidays! Cranberries are packed with antioxidants, adding some healthful flavor to your holiday meals. Ingredients 12 oz. fresh or frozen cranberries, chopped 1, 8 oz can ...

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