Recent Posts in Healthy Cooking

Jun 29, 2018 - In Healthy Cooking Fight Inflammation and Alzheimer's Through Diet

Scientists and physicians know that inflammation is one of the main pathological grounds for Alzheimer’s disease, a neurodegenerative disease that impairs memory. Inflammation also lends to obesity, cardiovascular disease, type 2 diabetes; which, in turn, ...

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Jun 29, 2018 - In Healthy Cooking Grill Your Way to a Six-Pack!

Grilling and six-packs go together. We are talking about your abs, not beer! If you keep your protein choices lean and cook them on your grill instead of your frying pan, you will get close to that six-pack when you combine it with a cardio workout and ...

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Jun 29, 2018 - In Healthy Cooking The Health Benefits of Olive Oil

In terms of healthfulness, olive oil may be superior to most other oils, with its monounsaturated and polyunsaturated fats. Look for extra-virgin olive oil (EVOO) when you’re shopping. EVOO is the highest quality of olive oil you can purchase. It is ...

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Jun 29, 2018 - In Healthy Cooking Chili Lime Shrimp with Corn Salsa

Fire up the grill for this tasty, healthy dish at your next BBQ! Ingredients 4 wooden skewers, soaked in water for 30 minutes 2 ears fresh corn, peeled and husked 16 large raw shrimp, peeled and deveined 1 tablespoon plus 1 teaspoon olive oil, divided 4 ...

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May 29, 2018 - In Healthy Cooking Digging In: Growing Produce at Home

Few things are more rewarding than tasting fruits and vegetables grown in your very own garden. It’s a great way to get fresh, quality produce; plus, it saves on time and money at the grocery store, and can even provide some physical activity. It can also ...

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May 29, 2018 - In Healthy Cooking Face the Fats - Keep the Good, Ditch the Bad

The word “fat” does not always have to be taboo. Rather, fat is vital to your health. True, different fats have varying effects on your health; there are good fats that offer great benefits to your health. Fats help regulate body temperature, hormone ...

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May 29, 2018 - In Healthy Cooking Learn About the Hidden Health Benefits of Basil

Basil is a fragrant, leafy herb that has become quite versatile in recipes for pasta, sandwiches, and more. You are likely most familiar with it as being a main ingredient in pesto. Basil dates back to thousands of years ago in India, and has since been ...

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May 29, 2018 - In Healthy Cooking Grilled Chicken & Veggie Skewers with Greek Tzatziki Sauce

Fire up the grill for this delicious, healthy meal that’s perfect for a weeknight dinner, or a summertime barbecue. Courtesy of the Newark Beth Israel Medical Center Recipe Book. Ingredients 8 wooden skewers, soaked in water for 30 minutes 2 medium ...

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May 18, 2018 - In Healthy Cooking A Selection of Heart-Healthy Recipes in Honor of 1,000 Hearts Transplanted

Tasty Heart-Healthy Recipes The heart-healthy recipes in this cookbook are brought to you by the Registered Dietitians and Wellness Team at the Reverend Dr. Ronald B. Christian Community Health & Wellness Center at Newark Beth Israel Medical Center and ...

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