Recent Posts in Healthy Cooking

Nov 10, 2023 - In Healthy Cooking Vegetarian Chili

This month's superfood, sweet potatoes, brings vegetarian chili to another level. Ingredients 1 large sweet potato, raw 2 sweet red peppers, raw 2-3 cups low sodium vegetable broth 1 (15 oz) can low sodium diced tomatoes 1 (28 oz) can low sodium black ...

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Nov 10, 2023 - In Healthy Cooking Sweet Potato Buddha Bowl

While this month’s superfood is available all year round, sweet potatoes really take center stage and stand out in the autumn season perfectly alongside cinnamon, nutmeg and other cozy, fragrant fall spices. These bright, orange-colored tubers are loaded ...

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Oct 18, 2023 - In Healthy Cooking Roasted Veggie Pan

What's better than a one-pan meal and little clean up? Use this recipe as a go-to during busy work days. Ingredients 1 (15oz) can of Cannellini/White Kidney Beans, drained & rinsed 1 cup butternut squash, peeled & chopped 2 red peppers, roughly chopped 1 ...

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Oct 18, 2023 - In Healthy Cooking Roasted Butternut Squash Salad with Tahini Dressing

When it comes to fall, pumpkins are probably the most famous squash that come to mind. However, this month’s superfood acknowledges the entire family of winter squash. Compared to summer squash, winter squash, like butternut, buttercup, acorn and spaghetti ...

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Sep 20, 2023 - In Healthy Cooking Fighting Childhood Obesity

In the United States, 41% of children and adolescents are overweight or obese. These numbers are higher among Hispanic and non-Hispanic Black children and adolescents. Children with obesity are more likely to have immediate health risks including high ...

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Sep 13, 2023 - In Healthy Cooking Jicama Apple Slaw

This jicama apple slaw makes for a great fall side dish, at home or at a party! Ingredients 2 cups jicama, peeled and sliced into thin sticks 1 medium green apple, grated 1 small carrot, grated 1 tbsp fresh lemon juice ½ cup Greek yogurt 1 tbsp honey 1 tsp ...

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Sep 13, 2023 - In Healthy Cooking Apple Oat Crisp Bars

This month’s superfood is as synonymous with all things fall as it is with back-to-school season. Chances are you’ve probably heard of the adage, “An apple a day keeps the doctor away.” After looking at the health benefits and nutrient profile of apples, ...

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Aug 11, 2023 - In Healthy Cooking Lentil Beet Salad

Ingredients 2 cans (8 oz) whole beets, drained and rinsed 1 cup cooked canned lentils, drained and rinsed 1 whole shallot, finely diced ¼ cup cilantro, finely chopped ⅓ cup unsweetened dried cranberries ½ cup chopped almonds Beet Marinade ½ Tbsp red wine ...

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Aug 11, 2023 - In Healthy Cooking Smoky Beet Burgers

The superfood this month is a vegetable that is as vibrant in color as it is versatile: beetroots (commonly referred to as beets). These hardy root vegetables are known for their earthy, sweet taste and boast an impressive nutrient profile. While being low ...

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