Recent Posts in Healthy Cooking

Jul 29, 2022 - In Healthy Cooking Blueberry Breakfast Bake

Make this no-fuss breakfast the night before and let it sit in your refrigerator until you are ready to bake it off. Traditional French toast recipes are high in sugar and lacking nutrients. Our version is full of fiber from the whole wheat bread and ...

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Jul 14, 2022 - In Healthy Cooking Cook with Us!

Nutrition remains at the forefront of healthy living and chronic disease prevention. Check out this fun teaser video of the LiveWell Center cooking demonstration series that will feature local mayors joining our Registered Dietitian (RD) to show their ...

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Jun 23, 2022 - In Healthy Cooking Watermelon and Feta Salad Recipe

Nothing says summer like fresh watermelon. As its name implies, watermelon is 90% water. One cup contains 46 calories and 11 grams of carbohydrate (equivalent to 2 tsp. sugar). It is a good source of potassium, vitamin C and vitamin A. Also, it is high in ...

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Jun 23, 2022 - In Healthy Cooking Avocado Toast Recipe

Make breakfast fun and fancy with some avocado toast. Ingredients 1 avocado (gives slightly to the touch) Juice of ½ lemon 1 clove garlic, minced 6 cherry tomatoes, sliced in half ¼ tsp salt Pepper to taste 2 slices whole grain bread (Dave’s Power Seed is ...

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Jun 22, 2022 - In Healthy Cooking Breakfast Cookies

Fall into Healthy Breakfasts to stay focused all morning with these Breakfast Cookies! Ingredients 2 cups rolled oats 2 ripe mashed bananas 1/2 cup unsweetened applesauce 1/2 cup sunflower seed butter 2 tsp cinnamon 2 tsp vanilla extract 1.5 tsp baking ...

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Jun 13, 2022 - In Healthy Cooking Crunchy Kale Lemon Salad

This salad offers up of the super food Kale with all its’ bounty of phytonutrients, vitamins, and flavor. The addition of crushed croutons added just before serving provide a delicious crunch which is offset with the sweetness of the strawberries making ...

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Jun 13, 2022 - In Healthy Cooking Kale Salad with Carrot-Ginger Dressing

This month’s superfood, kale is somewhat of a celebrity among its other counterparts in the cruciferous vegetable family (which includes broccoli, cauliflower, cabbage, and brussels sprouts). Its newfound popularity is not without cause. Kale is packed ...

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Jun 13, 2022 - In Healthy Cooking Spinach Blender Muffins

Whip these up for some grab-and-go nutrition on the run! Ingredients 1 ½ cups packed spinach 1 large very ripe banana ¼ cup rolled oats ½ tsp cinnamon 1 tsp vanilla extract 1 Tbsp ground flaxseed 2 eggs ⅓ cup blueberries (or berry of choice) *You can swap ...

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Apr 4, 2022 - In Healthy Cooking The Health Benefits of Plant-Based Cooking

How produce in your diet reduces risks and improves health. Cold-weather cravings for warm, hearty foods are often satisfied with ingredients that sabotage health, such as refined flours and sugars or cheeses and meats high in saturated fats. Solution: ...

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