Recent Posts in Healthy Cooking

Sep 1, 2021 - In Healthy Cooking Watermelon Mint Salad

Watermelon Mint Salad Ingredients 6 cups cubed watermelon ¼ cup chopped mint ½ cup feta crumbles 2 limes juiced 2 tablespoons olive oil ¼ teaspoon kosher salt Instructions Place watermelon, mint and feta in a bowl, set aside. Combine lime juice, olive oil ...

Read More

Jul 28, 2021 - In Healthy Cooking Nutrition Tips for High School Athletes

As students train for their sports, they need to consider their fuel. Robert Wood Johnson University Hospital Rahway Dietitian Lindsay Whelan gives student-athletes some tips about fueling right for training, practice or fun. Learn more about Nutrition ...

Read More

Jul 27, 2021 - In Healthy Cooking Savory Oatmeal

Ingredients 2 cups chicken stock 1 cup rolled oats 2 cups fresh greens (½ cup frozen) ¼ teaspoon sea salt (or to taste) black pepper 2 eggs (poached, hard-boiled, or sunny-side up) Optional toppings or add-ins Sliced mushrooms Avocado slices Tomatoes ...

Read More

Jul 27, 2021 - In Healthy Cooking Vegetable Barley Soup

Ingredients 1 yellow onion 2 cloves garlic 2 tablespoons olive oil 2, 15 oz. cans mixed vegetables 1, 28 oz. can diced tomatoes 1 cup uncooked barley ½ teaspoon dried basil ½ teaspoon dried oregano Black pepper 6 cups vegetable broth 1 tablespoons lemon ...

Read More

Jul 27, 2021 - In Healthy Cooking Pumpkin Chili

Ingredients 1 yellow onion 2 cloves garlic 2 tablespoons olive oil 2, 15 oz. cans mixed vegetables 1, 28 oz. can diced tomatoes 1 cup uncooked barley ½ teaspoon dried basil ½ teaspoon dried oregano Black pepper 6 cups vegetable broth 1 tablespoons lemon ...

Read More

Jul 27, 2021 - In Healthy Cooking Any Bean Burger

Ingredients 2 cans (15.5 ounces each) black, white, pinto beans or black-eyed peas 1 cup dried breadcrumbs 2 large eggs, lightly beaten 1 teaspoon coarsely ground black pepper 1/2 teaspoon garlic powder Extra flavorings as desired 1 tablespoon olive oil ...

Read More

Jul 27, 2021 - In Healthy Cooking Lentil Beet Salad

Ingredients 2 cans (8 oz) whole beets, drained and rinsed 1 cup cooked canned lentils, drained and rinsed 1 whole shallot, finely diced ¼ cup cilantro, finely chopped 1/3 cup unsweetened dried cranberries ½ cup chopped almonds Beet Marinade 1/2 tbsp red ...

Read More

Jul 2, 2021 - In Healthy Cooking Bite Sized Salmon Cakes

These salmon cakes make the perfect holiday appetizer to impress your friends and family! We use canned salmon to keep this fancy appetizer budget friendly. Salmon is packed with Omega-3 Fatty Acids which help lower triglycerides and reduce inflammation. ...

Read More

Apr 15, 2021 - In Healthy Cooking Asian Herb Salad

Robert Wood Johnson University Hospital Rahway’s Dietitian, Diane Weeks, demonstrates an Asian Herb Salad with peanut sauce recipe.

Read More