Recent Posts in Healthy Cooking

Oct 2, 2018 - In Healthy Cooking Juice and Smoothies – The Good and the Bad

Juicing has become a popular way to consume fruits and vegetables. For some people, especially those who do not regularly consume fruits or vegetables, it can be an efficient way to get some of those nutrients. However, in many cases, what is being touted ...

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Oct 2, 2018 - In Healthy Cooking Keep Your Plates Filled With Fruits and Veggies For Healthy Results

Throughout September, dietitians and health enthusiasts recognized “Fruits and Veggies More Matters Month.” What exactly does that mean? It’s simple – fill half your plate with fruits and vegetables, and you will see health benefits in no time. Fill half ...

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Aug 16, 2018 - In Healthy Cooking The Hidden Health Benefits of Tomatoes

Tomatoes are in season all summer long, especially in New Jersey where an abundance of ripe, juicy tomatoes can be found. They’re not just encouraged to add to our diets because they happen to be plentiful this time of year; tomatoes are loaded with health ...

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Aug 16, 2018 - In Healthy Cooking Safe Grilling Practices

Summer’s not over yet! Take advantage of grilling outside while you still can. It’s easier to tell when some meats are cooked to a safe level compared to others. A meat thermometer can help you tell when all your cooked foods reach a safe, minimum internal ...

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Jun 29, 2018 - In Healthy Cooking Fight Inflammation and Alzheimer's Through Diet

Scientists and physicians know that inflammation is one of the main pathological grounds for Alzheimer’s disease, a neurodegenerative disease that impairs memory. Inflammation also lends to obesity, cardiovascular disease, type 2 diabetes; which, in turn, ...

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Jun 29, 2018 - In Healthy Cooking Grill Your Way to a Six-Pack!

Grilling and six-packs go together. We are talking about your abs, not beer! If you keep your protein choices lean and cook them on your grill instead of your frying pan, you will get close to that six-pack when you combine it with a cardio workout and ...

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Jun 29, 2018 - In Healthy Cooking The Health Benefits of Olive Oil

In terms of healthfulness, olive oil may be superior to most other oils, with its monounsaturated and polyunsaturated fats. Look for extra-virgin olive oil (EVOO) when you’re shopping. EVOO is the highest quality of olive oil you can purchase. It is ...

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Jun 29, 2018 - In Healthy Cooking Chili Lime Shrimp with Corn Salsa

Fire up the grill for this tasty, healthy dish at your next BBQ! Ingredients 4 wooden skewers, soaked in water for 30 minutes 2 ears fresh corn, peeled and husked 16 large raw shrimp, peeled and deveined 1 tablespoon plus 1 teaspoon olive oil, divided 4 ...

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May 29, 2018 - In Healthy Cooking Digging In: Growing Produce at Home

Few things are more rewarding than tasting fruits and vegetables grown in your very own garden. It’s a great way to get fresh, quality produce; plus, it saves on time and money at the grocery store, and can even provide some physical activity. It can also ...

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