Recent Posts in Healthy Cooking

Feb 1, 2019 - In Healthy Cooking Recipe: Lentil Bolognese Over Spaghetti Squash

Warm up this winter with this hearty, low-calorie take on spaghetti bolognese! Ingredients 1 medium spaghetti squash 2 tablespoons olive oil 1 onion, diced 1 stalk celery, diced 3 large carrots, peeled and diced 6 cloves garlic, minced 6 ounce can ...

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Feb 1, 2019 - In Healthy Cooking The Surprising Health Benefits of Bananas

The United States is now the second largest important of bananas, so why not learn a bit more about this nutritious fruit that is so bountiful in our country? A medium-sized banana has about 105 calories, but nutrition may depend on ripeness and size. ...

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Dec 17, 2018 - In Healthy Cooking Choosing the Right Trail Mix

Trail mix is great for warding off afternoon hunger, as long as you’re buying or making the right kind. Homemade trail mixes tend to be better for you because you can control the amount of sugar. Many store-bought trail mixes are high in sugar and have a ...

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Dec 17, 2018 - In Healthy Cooking Make Pears a Festive and Nutritious Addition to Your Holiday Desserts

Pears make for a great, quick, nutritious snack or a juicy addition to salads, sandwiches and more. They can even be grilled for a tasty dessert option. To determine when a pear is ready to eat, check the neck. If the fruit near the stem gives to a little ...

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Dec 17, 2018 - In Healthy Cooking Recipe: Creamed Kale

Usually words like "creamy" and "creamed" mean high fat, high calories. Traditional recipes for creamed greens like spinach often start out with a hefty dose of butter and are finished with a cup or more of heavy cream. This takes our healthy green veggies ...

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Dec 17, 2018 - In Healthy Cooking Healthy Tips for Holiday Baking

Q: What can I do to make healthier desserts? A: Reduce the sugar by 1/3 to ½ (e.g. recipe calls for one cup, use 2/3 cup). Revitalize in other ways like adding cinnamon, nutmeg, allspice, or non-artificial flavorings such as vanilla or almond extract. ...

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Dec 17, 2018 - In Healthy Cooking Recipe: Healthy Peppermint Hot Chocolate

Molly Fallon, MS, RDN at Newark Beth Israel Medical Center, shares a recipe for a healthier spin on peppermint hot chocolate.

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Dec 14, 2018 - In Healthy Cooking Recipe: Picnic Potato Salad

(Gluten-Free, Gout-Friendly) Ingredients Salad: 1 pound red potatoes, washed and cut into 1-inch wedges ½ cup red onions, thinly-sliced ½ pound green beans, snapped in half ½ cup sun-dried tomato halves ½ teaspoon fresh rosemary, chopped 1 teaspoon olive ...

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Dec 14, 2018 - In Healthy Cooking Recipe: Fresh Lemon Broccoli-Pesto Style Sauce

(Gluten-Free) Ingredients 1 cup cooked broccoli pieces 1 tablespoon lemon zest 1 tablespoon chopped walnuts ¼ cup vegetable broth ⅓ cup plain nonfat yogurt Directions If using the broccoli stems, peel them and cut them into chunks. Rinse, cover dish with ...

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