Healthy Cooking | Blogs by RWJBarnabas Health

Nov 29, 2020 - In Healthy Cooking Comfort Food That’s Diabetes-Friendly

Delicious Tips for Keeping Your Blood Sugar Under Control When the weather cools down, it’s natural to crave warm, hearty dishes. Fortunately, with a few simple recipe changes, your favorite comfort food can also be diabetes-friendly. “Add fiber-rich ...

Nov 27, 2020 - In Healthy Cooking Pumpkin Cranberry Muffins

These low-sugar pumpkin cranberry muffins are perfect for holiday mornings or as an afternoon snack with a cup of tea or coffee. Ingredients 1 cup cooked quinoa, cooled (3/4 c of dried quinoa) 1 cup steel cut oats, dried 1 ¼ cup of pumpkin puree ¾ cup of ...

Nov 17, 2020 - In Healthy Cooking Food That Lifts Your Mood

The Most Powerful “Medicine” for Feeling Good May Be What You Put on Your Plate What if you were offered a tool that was guaranteed to lift your spirits and give you the energy to do all the things you want to do? The fact is, you already have this tool at ...

Nov 5, 2020 - In Healthy Cooking Meatless Meatballs

Studies show that decreased meat consumption is associated with lower risks of heart disease, high blood pressure and cholesterol, certain cancers, and more. Try incorporating this meatless recipe into your routine once a week! Ingredients 15 oz can of ...

Oct 15, 2020 - In Healthy Cooking What Can You Learn From Popular Diets

They All Have This One Guideline In Common. People on the paleo diet are eating lots of proteins, vegetables and fruits, and avoiding grains, dairy, and beans. People who follow a ketogenic (keto) diet consume a lot of fat, a small amount of protein, and a ...

Oct 8, 2020 - In Healthy Cooking Homemade Hummus

Hummus is a great snack for the family, in wraps and salads, or something to just hold you over until your next meal. Ingredients 1 15-oz. can garbanzo beans (chickpeas) 1 clove fresh garlic, or 1 tsp. minced garlic 1/4 cup lemon juice, or the juice of 1/2 ...

Sep 28, 2020 - In Healthy Cooking The Benefits of Pumpkin

It’s time to make pumpkin a thing! Step aside pumpkin spice, we’re talking about real pumpkin! Save those large Jack-O-Lantern pumpkins for the front porch; they’re stringy and don’t have much flavor. The best kinds of pumpkin to eat are sugar pumpkins, ...

Sep 28, 2020 - In Healthy Cooking Pumpkin Spice Dip

This fall favorite dip whips together in no time! It is a great way to encourage your kids to try new fruits dipped into it; pears and apples are our favorites! Plus, pumpkins are packed with vitamin A for our eyes! Make this dip for an afterschool treat ...

Sep 28, 2020 - In Healthy Cooking Pumpkin Spice Smoothie

You can tell fall is in the air when grocery stores and restaurants are overflowing with pumpkin flavored everything! From coffee to pancakes to muffins, adding a pumpkin flare has become synonymous with the season. But did you know that these foods are ...

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