Recent Posts in Healthy Cooking

Nov 30, 2022 - In Healthy Cooking Fresh Cranberry Relish

'Tis the season to whip up some cranberry relish for the table during the holidays! Cranberries are packed with antioxidants, adding some healthful flavor to your holiday meals. Ingredients 12 oz. fresh or frozen cranberries, chopped 1, 8 oz can ...

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Nov 30, 2022 - In Healthy Cooking Veggie Fries

Whose mouth doesn't water at the thought of fries? For a healthier version you can eat guilt-free anytime, choose a favorite vegetable and get to slicing! Ingredients Your choice of: sweet potato, zucchini, carrots, turnips, or parsnips 2 tbsp vegetable ...

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Nov 30, 2022 - In Healthy Cooking Sweet Potato Breakfast Hash

Try this warm, delicious recipe perfect for a fall morning at home. Ingredients 3 medium sweet potatoes, diced 1 medium Granny Smith apple, diced 1 tablespoon olive oil ½ yellow onion, diced 2 clove garlic, minced 2 red or yellow bell peppers, diced 1 ...

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Nov 29, 2022 - In Healthy Cooking Pumpkin Cranberry Muffins

'Tis the season for pumpkin everything! These low-sugar pumpkin cranberry muffins are perfect for holiday mornings or as an afternoon snack with a cup of tea or coffee. Ingredients 1 cup cooked quinoa, cooled (3/4 c of dried quinoa) 1 cup steel cut oats, ...

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Oct 20, 2022 - In Healthy Cooking Crustless Spinach Ricotta Pie

This recipe marries dairy with spinach, which yields a bounty of calcium, potassium, vitamin A and protein. Enjoy this for a nutrient-dense yet delicious breakfast or lunch. Ingredients 1 Tbsp. Olive Oil I medium diced onion 1 lb spinach stemmed and ...

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Oct 20, 2022 - In Healthy Cooking Bean Shakshouka

Try this flavorful dish packed with nutrition for your next Meatless Monday! Ingredients 1 tablespoon Vegetable oil 1 15 oz can cannellini beans, drained and rinsed 1 small yellow onion, diced 1 cup canned crushed tomatoes 1 cup baby spinach 2 garlic ...

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Oct 20, 2022 - In Healthy Cooking Quick Marinara Sauce

This sauce only takes 30 minutes and is loaded with fresh flavor! It is much lower in sodium than canned tomatoes or tomato sauces. Tomatoes are naturally low in sodium, the sodium is added when canning or in the sauce recipe. Check out this recipe to make ...

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Aug 29, 2022 - In Healthy Cooking Tahini Grain Bowl

This nutrition-packed grain bowl is a great summer staple to add to your weekly meal rotation. Ingredients Grain Bowl: 1 medium eggplant 1 large zucchini 1 large yellow summer squash 1 large red bell pepper 1 large red onion 1 15 oz can of chickpeas 3 cups ...

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Aug 29, 2022 - In Healthy Cooking Parmesan Zucchini Sauté

Try this quick and easy sauté for a summer side for any occasion. Ingredients 2 Tbsp. Olive Oil 1 onion sliced in thin rounds 4 medium zucchinis cut in ½ inch rounds ½ tsp salt ¼ tsp pepper 1 Tbsp fresh rosemary or 1 tsp dry rosemary 2 Tbsp fresh parsley ...

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