Recent Posts in Healthy Cooking

Sep 16, 2024 - In Healthy Cooking “The Biggest Loser” Chef Devin Alexander Headlines Robert Wood Johnson University Hospital Somerset’s Breast Cancer Awareness Symposium on Oct. 29

Devin Alexander, renowned chef from NBC’s “The Biggest Loser” and cookbook author, will be the keynote speaker for Robert Wood Johnson University Hospital (RWJUH) Somerset’s annual Breast Cancer Awareness Symposium, “Balancing Hormones and Losing BIG with ...

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Sep 12, 2024 - In Healthy Cooking Bean Shakshuka

This tasty, hearty meal contains plenty of fiber and nutrients to power you through these upcoming cooler months. Ingredients 1 tablespoon vegetable oil 1 15 oz can cannellini beans, drained and rinsed 1 small yellow onion, diced 1 cup canned crushed ...

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Aug 28, 2024 - In Healthy Cooking Berry Breakfast Smoothie

Power through the approaching warm mornings with this refreshing, nutrition-packed smoothie. Ingredients 1 cup frozen blueberries 1 cup fresh baby spinach 1 banana 1 cup plain low-fat yogurt ½ cup fortified orange juice Optional: ice Directions Combine all ...

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Aug 26, 2024 - In Healthy Cooking Sweet and Crunchy Coleslaw

Cabbage and carrots are great ways to stretch your food dollar in the produce aisle. These hearty vegetables will last quite a while when properly stored at home. Not to mention their rich color means they are loaded with vitamins and minerals! Our Sweet & ...

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Jul 26, 2024 - In Healthy Cooking Pan Seared Chicken with Jersey Tomatoes and Balsamic Glaze

New Jersey is known for its fresh summer tomatoes! Now that the season is winding down, we love to highlight recipes that can use up the end of the crop in delicious ways before we have to say goodbye until next year. Tomatoes and balsamic vinegar dress up ...

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Jul 15, 2024 - In Healthy Cooking Peach Parfait

Cool off this summer with a tasty and nutritious parfait – great as breakfast, a snack or dessert. Ingredients 1 cup low-fat plain or vanilla yogurt ¼ cup diced peaches in light syrup, drained ¼ cup oat crisp Oat Crisp 1 cup oats ¼ cup honey 2 Tbsp ...

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Jul 1, 2024 - In Healthy Cooking Rutgers Football Players Visit Hannah’s Kitchen

Every week throughout the school year, children ages 8-12 from the Greater Newark area gather in Hannah’s Kitchen at Newark Beth Israel Medical Center for fun, hands-on cooking lessons to learn how to prepare their own nutritious and healthy foods. ...

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Jun 26, 2024 - In Healthy Cooking Recipe: Roasted Salmon with Summer Salsa

Salmon and other types of fish including tuna, mackerel and trout contain important nutrients called Omega 3 fatty acids. Omega 3’s work to reduce inflammation and slow plaque buildup in the blood vessels. Omega 3’s can also help to reduce triglyceride ...

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Jun 26, 2024 - In Healthy Cooking Healthy Recipes: Greens n' Beans Saute

Make this flavorful, nutrient-packed dish for lunch or dinner or as a meal prep for the week. Ingredients 1 tsp olive oil 2 cloves garlic, sliced ¼ tsp smoked paprika 2 cups fresh spinach, kale, or other greens 1 can (15oz) cannellini beans, drained ¾ cup ...

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