KidsFit in Motion - Newark Beth Israel Medical Center
KidsFit in Motion is a youth fitness program designed to get kids moving, build healthy habits and boost confidence. Our enthusiastic fitness professionals motivate kids with cool prizes and help them develop a strong foundation of strength, flexibility, coordination, and balance.
Classes are FREE and graciously funded by the Devils Youth Foundation.
A parent or guardian must stay for the duration of the class.
Location:
KidsFit in Motion at the Rev. Dr. Ronald B. Christian Community Health & Wellness Center
176 Lyons Avenue
Newark, NJ 07112
Happy Feet Fitness (3 – 7 years old)
Every Saturday: 9 to 9:45 am
A fitness class perfect for little ones who need to move! Families are welcome join in the fun! Wear sneakers.
Little Movers (4 – 7 years old)
Every Monday & Wednesday July 6 to August 31
Noon to 12:45 p.m.
Each class is packed with energy and imagination to help kids build confidence, coordination, and friendships while having a blast!
Cardio Kids Jam (7 – 13 years old)
Every Saturday: 10 am to 11 am
This fun weekend class will help kids improve their mobility, flexibility, and coordination through a variety of fitness games and dance moves. Wear Sneakers.
Summer Fitness Challenge (8 – 14 year olds)
Every Monday and Wednesday July 6 to Aug 31 | 1 to 2 p.m.
New challenges each week focused on strength speed, agility, and endurance while tracking progress along the way, rise to the challenge!
StrongHer Pilates (12 – 18 years old girls)
Every Monday: 4:30 to 5:30 pm
Pilates builds strength, flexibility and balance with slow and controlled movements that focus on your core and lower back muscles. Class is typically done barefoot.
Athletic Conditioning (12 – 18 years old)
Every Monday: 5:30 to 6:30 pm
This total body workout combines movements that will build strength and improve endurance, agility and flexibility. Wear sneakers.
Peak Performance (12 – 18 year olds)
VIRTUAL Every Thursday July 9 to Aug 27 | 1 to 2 p.m.
A virtual fitness program for teens combing strength training, conditioning, agility, and performance-based workouts in a motivating environment.
For more information or to register: Email Kerri.Likakis@rwjbh.org or call 973-926-7371.