Recent Posts in Wellness

Sep 13, 2023 - In Wellness Jicama Apple Slaw

This jicama apple slaw makes for a great fall side dish, at home or at a party! Ingredients 2 cups jicama, peeled and sliced into thin sticks 1 medium green apple, grated 1 small carrot, grated 1 tbsp fresh lemon juice ½ cup Greek yogurt 1 tbsp honey 1 tsp ...

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Sep 13, 2023 - In Wellness Apple Oat Crisp Bars

This month’s superfood is as synonymous with all things fall as it is with back-to-school season. Chances are you’ve probably heard of the adage, “An apple a day keeps the doctor away.” After looking at the health benefits and nutrient profile of apples, ...

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Aug 21, 2023 - In Wellness Ask the Doctor September 2023

What are the benefits of an annual physical for children? While back-to-school is a time to shop for school supplies and the latest fashions, it is also the perfect time to check in on your child’s health with a physical exam. Parents can ease the big ...

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Aug 17, 2023 - In Wellness Fall Pre-season Warm-up and Cool Down for Youth Athletes

Dynamic warm up/Static Cooldown Prior to the start of any activity a dynamic warm up should be performed for 5-8 minutes to increase blood flow to the muscles, increase functional mobility, maximize available flexibility of the entire body and prepare the ...

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Aug 11, 2023 - In Wellness Lentil Beet Salad

Ingredients 2 cans (8 oz) whole beets, drained and rinsed 1 cup cooked canned lentils, drained and rinsed 1 whole shallot, finely diced ¼ cup cilantro, finely chopped ⅓ cup unsweetened dried cranberries ½ cup chopped almonds Beet Marinade ½ Tbsp red wine ...

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Aug 11, 2023 - In Wellness Smoky Beet Burgers

The superfood this month is a vegetable that is as vibrant in color as it is versatile: beetroots (commonly referred to as beets). These hardy root vegetables are known for their earthy, sweet taste and boast an impressive nutrient profile. While being low ...

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Aug 11, 2023 - In Wellness Summer Safety Swimming Tips for All Ages

Many people look to beat the summer heat with a fun and refreshing dip in a pool, ocean, or lake, but it is important that both children and adults understand the risk of drowning. The CDC reports that there are around 4,000 fatal unintentional drownings ...

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Aug 8, 2023 - In Wellness Building a Better Burger

A juicy hamburger is one of America’s most popular foods. If you are trying to eat healthier and cut out fat and cholesterol, eating a regular beef burger may not be the best option, but you don’t have to give up on hamburgers. Registered Dietician Lauren ...

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Jul 25, 2023 - In Wellness Zesty Orange Honey Nut Bar

This month's superfood spotlight shines a light on nuts (and seeds). Nuts are classified as a fruit that has a single edible seed surrounded by a hard inedible outer covering. Many of the foods we consider to be nuts, like almonds, cashews, walnuts, and ...

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