Shaping Up Sitting Down (in-person)

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A gentle, yet effective full body workout can be done sitting down! Join us for this class that includes movement to improve cardiovascular health, increase strength, and improve functional ability. Moves can be scaled up or down to accommodate all fitness levels. Registration closes 24 hours in advance. Physical movement waiver required for all participants.

LiveWell Center

200 Wyckoff Rd. Suite 1200

Eatontown, NJ 07724

Questions? Contact Kelly Deleon

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