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December 2018

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26 Gentle Yoga for Individuals Diagnosed with Cancer ... 1:45pm - 2:45pmMeditation & Yoga - Community Medical Center 2:00pm - 3:00pmMeditation & Yoga - Community Medical Center 3:00pm - 4:00pmGuided Relaxation - Monmouth Medical Center, ... 3:30pm - 4:00pmMother to Mother Support Group at Monmouth Medical ... 11:00am - 12:30pmYoga for Individuals Diagnosed with Cancer - ... 3:00pm - 4:00pmThe Benefits of Tai Chi - Monmouth Medical Center, ... 11:30am - 12:30pmPilates Basics 2:15pm - 3:00pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmCardiac Support Group at Jersey City Medical Cente ... 6:30pm - 8:30pmDiabetes Self-Management Series - Monmouth Medical ... 5:00pm - 7:00pmWhat’s In Your Toolkit? - Monmouth Medical Center ... 12:30pm - 1:30pmChair Fitness - Newark Beth Israel Medial Center 2:15pm - 3:00pmMindful Mondays: Gentle Movement & Meditation - ... 1:00pm - 2:00pm 27 Postpartum Depression (PPD)/Anxiety Support Group ... 1:00pm - 2:30pmRelaxation and Meditation - Monmouth Medical Cente ... 1:00pm - 2:00pmHeart Healthy Cooking 1:00pm - 2:00pmHealthy Kids in Hannah's Kitchen 4:30pm - 5:30pmRestorative Yoga - Monmouth Medical Center 6:00pm - 7:15pmQi-Gong - Community Medical Center 9:00am - 10:00amStress Management Series - Old Bridge / Parlin 12:30pm - 1:30pmPre-Diabetes Program 7:00pm - 8:30pm 28 Diabetes Prevention Program - Newark Beth Israel ... 1:00pm - 2:00pmBetter Baking 2:00pm - 3:00pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmReiki Share - RWJUH Hamilton 7:00pm - 9:00pmBariatric Surgery Seminar – RWJUH New Brunswick 7:00pm - 8:00pm 29 Farmers Market - Newark Beth Israel Medical Center 11:00am - 4:00pmMeditation & Yoga - Community Medical Center 10:00am - 11:00amMeditation & Yoga - Community Medical Center 11:00am - 12:00pmHealthy Lifestyles 1:00pm - 2:00pmSisters Determined to Live Fellowship at Newark ... 7:00pm - 8:30pmHow to Get Through the Holidays with More Ease - ... 6:00pm - 7:15pmRestorative Yoga - Monmouth Medical Center 11:00am - 12:00pmChair Yoga for a Healthy Heart - Community Medical ... 10:00am - 11:00amTai Chi for Beginners: Better Health Members Only ... 1:00pm - 2:00pmZumba - Newark Beth Israel Medical Center 6:00pm - 6:45pmYoga- Monmouth Medical Center 11:00am - 12:00pmCeliac/Gluten Sensitivity Support Group and Meet & ... 6:00pm - 7:30pmGreenhouse Basics 11:00am - 1:00pmBingo Night - Jersey City Medical Center 4:00pm - 6:00pm 30 Monthly Comfort and Caring Day 11:30am - 2:00pmChair Yoga at Monmouth Medical Center, Southern Ca ... 11:00am - 12:00pmDiabetes Self-Management Series - Monmouth Medical ... 9:30am - 11:30amAll Levels Yoga: New & Returning Students - Better ... 12:00pm - 1:00pmAL-ANON 8:00pm - 10:15pmFit Body, Fit Bones 10:15am - 11:15amFit Body, Fit Bones 11:30am - 12:30pm 1 Play It Safe: Cardiac and Concussion Screenings ... 8:00am - 12:00pmWorld AIDS Day 12:00pm - 3:00pm 2
3 Gentle Yoga for Individuals Diagnosed with Cancer ... 1:45pm - 2:45pmMeditation & Yoga - Community Medical Center 2:00pm - 3:00pmMeditation & Yoga - Community Medical Center 3:00pm - 4:00pmGuided Relaxation - Monmouth Medical Center, ... 3:30pm - 4:00pmMother to Mother Support Group at Monmouth Medical ... 11:00am - 12:30pmYoga for Individuals Diagnosed with Cancer - ... 3:00pm - 4:00pmPilates Basics 2:15pm - 3:00pmInformational Seminar ‘Weight Loss Surgery’ 6:00pm - 7:00pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmChair Fitness - Newark Beth Israel Medial Center 2:15pm - 3:00pmMindful Mondays: Gentle Movement & Meditation - ... 1:00pm - 2:00pmStress Management and Relaxation Techniques: ... 10:30am - 11:30amBariatric & Metabolic Minimally Invasive Surgery - ... 6:00pm - 7:00pm 4 Cooking with Cancer Fighting Foods 1:00pm - 2:00pmPostpartum Depression (PPD)/Anxiety Support Group ... 1:00pm - 2:30pmRelaxation and Meditation - Monmouth Medical Cente ... 1:00pm - 2:00pmHealthy Kids in Hannah's Kitchen 4:30pm - 5:30pmRestorative Yoga - Monmouth Medical Center 6:00pm - 7:15pmQi-Gong - Community Medical Center 9:00am - 10:00amPrevent T2 Diabetes Education Program -- ... 10:00am - 11:00am 5 Diabetes Prevention Program - Newark Beth Israel ... 1:00pm - 2:00pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmWeight Loss Surgical Options (Barnabas Health ... 6:00pm - 7:30pmDepression & Bipolar Support Group - Newark Beth ... 6:00pm - 7:30pmGuided Aromatic Meditation - RWJUH Hamilton 7:00pm - 8:00pmGetting the Most from Hypertension Meds 6:00pm - 7:00pmVascular Screening - Are you at risk for Vascular ... 8:00am - 5:00pm 6 Farmers Market - Newark Beth Israel Medical Center 11:00am - 4:00pmFifty + Fitness + Free = Feeling Good - Newark ... 11:00am - 12:00pmMeditation & Yoga - Community Medical Center 10:00am - 11:00amMeditation & Yoga - Community Medical Center 11:00am - 12:00pm20 Minute Meals - Newark Beth Israel Medical Cente ... 11:30am - 12:30pmHealthy Lifestyles 1:00pm - 2:00pmSisters Determined to Live Fellowship at Newark ... 7:00pm - 8:30pmRestorative Yoga - Monmouth Medical Center 11:00am - 12:00pmChair Yoga for a Healthy Heart - Community Medical ... 10:00am - 11:00amTai Chi for Beginners: Better Health Members Only ... 1:00pm - 2:00pmZumba - Newark Beth Israel Medical Center 6:00pm - 6:45pmYoga- Monmouth Medical Center 11:00am - 12:00pmAlzheimer's 101 1:00pm - 2:00pm 7 Build a Better Breakfast 10:00am - 11:00amChair Yoga at Monmouth Medical Center, Southern Ca ... 11:00am - 12:00pmDiabetes Self-Management Series - Monmouth Medical ... 9:30am - 11:30amAll Levels Yoga: New & Returning Students - Better ... 12:00pm - 1:00pmAL-ANON 8:00pm - 10:15pmFit Body, Fit Bones 10:15am - 11:15amFit Body, Fit Bones 11:30am - 12:30pmPathwork: First Friday Lecture Study - RWJUH Hamil ... 7:00pm - 9:00pmHealthy Soup Ideas 12:00pm - 1:00pm 8 My First Cooking Class in Hannah's Kitchen 9:30am - 10:30amHealthy Cooking on a Budget 11:00am - 12:00pm 9
10 Gentle Yoga for Individuals Diagnosed with Cancer ... 1:45pm - 2:45pmMeditation & Yoga - Community Medical Center 2:00pm - 3:00pmMeditation & Yoga - Community Medical Center 3:00pm - 4:00pmGuided Relaxation - Monmouth Medical Center, ... 3:30pm - 4:00pmMother to Mother Support Group at Monmouth Medical ... 11:00am - 12:30pmYoga for Individuals Diagnosed with Cancer - ... 3:00pm - 4:00pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmBariatric Weight-Loss Lecture - Monmouth Medical C ... 3:00pm - 4:00pmChair Fitness - Newark Beth Israel Medial Center 2:15pm - 3:00pmParkinson's Disease Caregiver Support Group - ... 1:30pm - 2:30pmMindful Mondays: Gentle Movement & Meditation - ... 1:00pm - 2:00pmFeeling Stronger -- Feeling Better: Sing For Your ... 2:00pm - 4:00pm 11 Postpartum Depression (PPD)/Anxiety Support Group ... 1:00pm - 2:30pmRelaxation and Meditation - Monmouth Medical Cente ... 1:00pm - 2:00pmHealthy Kids in Hannah's Kitchen 4:30pm - 5:30pmRestorative Yoga - Monmouth Medical Center 6:00pm - 7:15pmQi-Gong - Community Medical Center 9:00am - 10:00amLetting Go of Clutter - RWJUH Hamilton 1:30pm - 3:00pmAnti-Inflammatory Foods - Cooking Demo - RWJUH Rah ... 7:00pm - 8:00pmCholesterol/Glucose/BloodPressure Screening & ... 8:45am - 10:30pmThe Anti-Inflammatory Diet - Rahway 6:00pm - 7:00pmKnow Your Numbers! - RWJUH Hamilton 6:00pm - 8:00pm 12 Reiki Therapy - RWJUH Hamilton 3:00pm - 8:00pmDiabetes Prevention Program - Newark Beth Israel ... 1:00pm - 2:00pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmBariatric Surgery Seminar – Parlin 7:00pm - 8:00pmStress Management Series - Old Bridge / Parlin 12:30pm - 1:30pm 13 Farmers Market - Newark Beth Israel Medical Center 11:00am - 4:00pmFifty + Fitness + Free = Feeling Good - Newark ... 11:00am - 12:00pmMeditation & Yoga - Community Medical Center 10:00am - 11:00amMeditation & Yoga - Community Medical Center 11:00am - 12:00pmHealthy Lifestyles 1:00pm - 2:00pmSisters Determined to Live Fellowship at Newark ... 7:00pm - 8:30pmBetter Baking 2:00pm - 3:00pmRestorative Yoga - Monmouth Medical Center 11:00am - 12:00pmChair Yoga for a Healthy Heart - Community Medical ... 10:00am - 11:00amTai Chi for Beginners: Better Health Members Only ... 1:00pm - 2:00pmZumba - Newark Beth Israel Medical Center 6:00pm - 6:45pmYoga- Monmouth Medical Center 11:00am - 12:00pmThe Healing Power of the Drum: A Rhythm-Based ... 6:00pm - 7:30pm 14 Chair Yoga at Monmouth Medical Center, Southern Ca ... 11:00am - 12:00pmDiabetes Self-Management Series - Monmouth Medical ... 9:30am - 11:30amAll Levels Yoga: New & Returning Students - Better ... 12:00pm - 1:00pmAL-ANON 8:00pm - 10:15pmFit Body, Fit Bones 10:15am - 11:15amFit Body, Fit Bones 11:30am - 12:30pmHealthy & Happy Holidays 1:00pm - 3:00pm 15 16
17 Gentle Yoga for Individuals Diagnosed with Cancer ... 1:45pm - 2:45pmMeditation & Yoga - Community Medical Center 2:00pm - 3:00pmMeditation & Yoga - Community Medical Center 3:00pm - 4:00pmGuided Relaxation - Monmouth Medical Center, ... 3:30pm - 4:00pmMother to Mother Support Group at Monmouth Medical ... 11:00am - 12:30pmYoga for Individuals Diagnosed with Cancer - ... 3:00pm - 4:00pmMeatless Mondays 11:00am - 12:00pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmChair Fitness - Newark Beth Israel Medial Center 2:15pm - 3:00pmMindful Mondays: Gentle Movement & Meditation - ... 1:00pm - 2:00pm 18 Postpartum Depression (PPD)/Anxiety Support Group ... 1:00pm - 2:30pmReiki Therapy - RWJUH Hamilton 2:00pm - 5:00pmRelaxation and Meditation - Monmouth Medical Cente ... 1:00pm - 2:00pmHeart Healthy Cooking 1:00pm - 2:00pmHealthy Kids in Hannah's Kitchen 4:30pm - 5:30pmRestorative Yoga - Monmouth Medical Center 6:00pm - 7:15pmQi-Gong - Community Medical Center 9:00am - 10:00amGrant Yourself Immunity: Enhance the Immune System ... 12:00pm - 12:30pm 19 HealthRhythms® Drumming - Winter Solstice ... 7:00pm - 8:00pmDiabetes Prevention Program - Newark Beth Israel ... 1:00pm - 2:00pmCancer Support Group - Jersey City Medical Center 1:00pm - 2:00pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmDepression & Bipolar Support Group - Newark Beth ... 6:00pm - 7:30pmLet’s Talk Nutrition Healthy Shopping Nutritional ... 12:00pm - 1:00pm 20 Farmers Market - Newark Beth Israel Medical Center 11:00am - 4:00pmFifty + Fitness + Free = Feeling Good - Newark ... 11:00am - 12:00pmMeditation & Yoga - Community Medical Center 10:00am - 11:00amMeditation & Yoga - Community Medical Center 11:00am - 12:00pmHealthy Lifestyles 1:00pm - 2:00pmSisters Determined to Live Fellowship at Newark ... 7:00pm - 8:30pmRestorative Yoga - Monmouth Medical Center 11:00am - 12:00pmChair Yoga for a Healthy Heart - Community Medical ... 10:00am - 11:00amTai Chi for Beginners: Better Health Members Only ... 1:00pm - 2:00pmReiki Share - RWJUH Hamilton 7:00pm - 9:00pmBariatric Weight-Loss Lecture - Monmouth Medical C ... 6:00pm - 7:00pmYoga- Monmouth Medical Center 11:00am - 12:00pmWeight Loss Support Group - Monmouth Medical Cente ... 7:00pm - 9:00pmBlood Pressure Screening at the Saint Barnabas ... 10:00am - 11:30am 21 Chair Yoga at Monmouth Medical Center, Southern Ca ... 11:00am - 12:00pmDiabetes Self-Management Series - Monmouth Medical ... 9:30am - 11:30amAll Levels Yoga: New & Returning Students - Better ... 12:00pm - 1:00pmAL-ANON 8:00pm - 10:15pmFit Body, Fit Bones 10:15am - 11:15amFit Body, Fit Bones 11:30am - 12:30pmGyn Tumor Conference - Community Medical Center 12:00pm - 1:00pm 22 23
24 Gentle Yoga for Individuals Diagnosed with Cancer ... 1:45pm - 2:45pmMeditation & Yoga - Community Medical Center 2:00pm - 3:00pmMeditation & Yoga - Community Medical Center 3:00pm - 4:00pmGuided Relaxation - Monmouth Medical Center, ... 3:30pm - 4:00pmMother to Mother Support Group at Monmouth Medical ... 11:00am - 12:30pmYoga for Individuals Diagnosed with Cancer - ... 3:00pm - 4:00pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmChair Fitness - Newark Beth Israel Medial Center 2:15pm - 3:00pm 25 Postpartum Depression (PPD)/Anxiety Support Group ... 1:00pm - 2:30pmRelaxation and Meditation - Monmouth Medical Cente ... 1:00pm - 2:00pmRestorative Yoga - Monmouth Medical Center 6:00pm - 7:15pmQi-Gong - Community Medical Center 9:00am - 10:00am 26 Diabetes Prevention Program - Newark Beth Israel ... 1:00pm - 2:00pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmCooking for Diabetes 1:00pm - 2:00pmBariatric Surgery Seminar – RWJUH New Brunswick 7:00pm - 8:00pm 27 Farmers Market - Newark Beth Israel Medical Center 11:00am - 4:00pmFifty + Fitness + Free = Feeling Good - Newark ... 11:00am - 12:00pmMeditation & Yoga - Community Medical Center 10:00am - 11:00amMeditation & Yoga - Community Medical Center 11:00am - 12:00pmHealthy Lifestyles 1:00pm - 2:00pmSisters Determined to Live Fellowship at Newark ... 7:00pm - 8:30pmChair Yoga for a Healthy Heart - Community Medical ... 10:00am - 11:00amTai Chi for Beginners: Better Health Members Only ... 1:00pm - 2:00pmYoga- Monmouth Medical Center 11:00am - 12:00pmWeight Loss Support Group - Monmouth Medical Cente ... 7:00pm - 9:00pmBingo Night - Jersey City Medical Center 4:00pm - 6:00pm 28 Monthly Comfort and Caring Day 11:30am - 2:00pmChair Yoga at Monmouth Medical Center, Southern Ca ... 11:00am - 12:00pmDiabetes Self-Management Series - Monmouth Medical ... 9:30am - 11:30amAL-ANON 8:00pm - 10:15pmFit Body, Fit Bones 10:15am - 11:15amFit Body, Fit Bones 11:30am - 12:30pm 29 30
31 Meditation & Yoga - Community Medical Center 2:00pm - 3:00pmMeditation & Yoga - Community Medical Center 3:00pm - 4:00pmGuided Relaxation - Monmouth Medical Center, ... 3:30pm - 4:00pmMother to Mother Support Group at Monmouth Medical ... 11:00am - 12:30pmYoga for Individuals Diagnosed with Cancer - ... 3:00pm - 4:00pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmCardiac Support Group at Jersey City Medical Cente ... 6:30pm - 8:30pmChair Fitness - Newark Beth Israel Medial Center 2:15pm - 3:00pm 1 Relaxation and Meditation - Monmouth Medical Cente ... 1:00pm - 2:00pmQi-Gong - Community Medical Center 9:00am - 10:00am 2 Diabetes Prevention Program - Newark Beth Israel ... 1:00pm - 2:00pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmWeight Loss Surgical Options (Barnabas Health ... 6:00pm - 7:30pmDepression & Bipolar Support Group - Newark Beth ... 6:00pm - 7:30pm 3 Farmers Market - Newark Beth Israel Medical Center 11:00am - 4:00pmFifty + Fitness + Free = Feeling Good - Newark ... 11:00am - 12:00pmEat Smart, Live Strong with the Community Food ... 11:00am - 12:00pmMeditation & Yoga - Community Medical Center 11:00am - 12:00pmHealthy Lifestyles 1:00pm - 2:00pmSisters Determined to Live Fellowship at Newark ... 7:00pm - 8:30pmChair Yoga for a Healthy Heart - Community Medical ... 10:00am - 11:00amTai Chi for Beginners: Better Health Members Only ... 1:00pm - 2:00pmYoga- Monmouth Medical Center 11:00am - 12:00pmBlood Pressure Screening at the Saint Barnabas ... 10:00am - 11:30am 4 Build a Better Breakfast 10:00am - 11:00amDiabetes Self-Management Series - Monmouth Medical ... 9:30am - 11:30amFit Body, Fit Bones 10:15am - 11:15amFit Body, Fit Bones 11:30am - 12:30pmPathwork: First Friday Lecture Study - RWJUH Hamil ... 6:30pm - 7:30pmNEW 12-Week Clinical Prevention and Exercise Based ... 11:30am - 12:30pm 5 Feeling Stronger -- Feeling Better: Sing For Your ... 3:00pm - 5:00pm 6