January 2021

Mon Tues Wed Thur Fri Sat Sun
28 Suspended -- Tai Chi Chih for Parkinson's Disease ... 1:30pm - 2:30pmSuspended -- Tai Chi Chih for Parkinson's Disease ... 1:30pm - 2:30pmCardiac Support Group at Jersey City Medical Cente ... 6:30pm - 8:30pmGentle Yoga 11:00am - 12:00pmSenior Wellness Connect 10:00am - 11:00amMassage 10:00am - 8:00pmSeasonal Eats! 1:00pm - 2:00pm 29 Chair Yoga 11:45am - 12:45pmChair Yoga 9:00am - 9:45amChair Yoga 11:45am - 12:45pmMassage 10:00am - 8:00pmHealthy Kids in Hannas Kitchen 4:30pm - 5:30pm 30 Suspended -- Strength Training for Parkinson's ... 1:30pm - 2:30pmMom Central 1:00pm - 1:45pm 31 Massage 10:00am - 8:00pm 1 Chair Yoga 11:00am - 12:00pmMassage 10:00am - 8:00pmSurvivor Circuit 12:00pm - 1:00pm 2 3
4 Gentle Yoga 11:00am - 12:00pmVirtual Parkinson's Disease Caregiver Support ... 1:30pm - 2:30pmSenior Wellness Connect 10:00am - 11:00amMassage 10:00am - 8:00pmSeasonal Eats! 1:00pm - 2:00pm 5 Chair Yoga 11:45am - 12:45pmMassage 10:00am - 8:00pmHealthy Kids in Hannas Kitchen 4:30pm - 5:30pm 6 The Psychology of Clutter – Learning to Let Go - ... 10:30am - 11:30amSuspended -- Strength Training for Parkinson's ... 1:30pm - 2:30pmVirtual Weight Loss Surgical Options (Saint ... 6:00pm - 7:30pmMom Central 1:00pm - 1:45pmVirtual Diabetes Self-Management Class (Saint Barn ... 10:00am - 12:00pm 7 Stretch It! Chair Stretch Exercise Workshop - ... 1:00pm - 2:00pmMassage 10:00am - 8:00pm 8 Chair Yoga 11:00am - 12:00pmMassage 10:00am - 8:00pmSurvivor Circuit 12:00pm - 1:00pm 9 10
11 Jump Start Program: Helping Those New To Exercise ... 8:00am - 8:00pmGentle Yoga 11:00am - 12:00pmSenior Wellness Connect 10:00am - 11:00amMassage 10:00am - 8:00pmSeasonal Eats! 1:00pm - 2:00pm 12 Healthy Kids in Hannah's Kitchen 4:30pm - 5:30pmSmoking Cessation Support Group 10:00am - 11:00amVirtual Diabetes Prevention Information Seminar (B ... 10:45am - 12:00pmChair Yoga 11:45am - 12:45pmBreast Feeding Support Group 10:00am - 11:00amMassage 10:00am - 8:00pmHealthy Kids in Hannas Kitchen 4:30pm - 5:30pm 13 Suspended -- Strength Training for Parkinson's ... 1:30pm - 2:30pmBaby's First Foods 1:00pm - 2:00pmMom Central 1:00pm - 1:45pmTaste Testers in Hannah’s Kitchen 10:00am - 11:00am 14 Smoking Cessation Support Group 10:00am - 11:00amBreast Feeding Support Group 10:00am - 11:00amUnderstanding Memory Loss 1:00pm - 2:00pmMassage 10:00am - 8:00pm 15 Chair Yoga 11:00am - 12:00pmWorkout with Lisa 12:00pm - 12:30pmMassage 10:00am - 8:00pmSurvivor Circuit 12:00pm - 1:00pm 16 17
18 Gentle Yoga 11:00am - 12:00pmVirtual Parkinson's Disease Caregiver Support ... 1:30pm - 2:30pmSenior Wellness Connect 10:00am - 11:00amMassage 10:00am - 8:00pmSeasonal Eats! 1:00pm - 2:00pm 19 Healthy Kids in Hannah's Kitchen 4:30pm - 5:30pmSmart Cooking 3:00pm - 4:00pmSmoking Cessation Support Group 10:00am - 11:00amChair Yoga 11:45am - 12:45pmBreast Feeding Support Group 10:00am - 11:00amMassage 10:00am - 8:00pmCreating Your New Year’s Intentions with Passion ... 6:30pm - 7:30pmHealthy Kids in Hannas Kitchen 4:30pm - 5:30pm 20 Suspended -- Strength Training for Parkinson's ... 1:30pm - 2:30pmMindfulness Meditation for Beginners - Virtual ... 1:00pm - 2:00pmMom Central 1:00pm - 1:45pmTaste Testers in Hannah’s Kitchen 10:00am - 11:00am 21 Smoking Cessation Support Group 10:00am - 11:00amMonthly Bariatric Support Group - Monmouth Medical ... 7:00pm - 8:00pmStretch It! Chair Stretch Exercise Workshop - ... 1:00pm - 2:00pmMassage 10:00am - 8:00pm 22 Chair Yoga 11:00am - 12:00pmWorkout with Lisa 12:00pm - 12:30pmSurvivor Circuit 12:00pm - 1:00pm 23 24
25 Gentle Yoga 11:00am - 12:00pmSenior Wellness Connect 10:00am - 11:00amSeasonal Eats! 1:00pm - 2:00pm 26 Healthy Kids in Hannah's Kitchen 4:30pm - 5:30pmSmoking Cessation Support Group 10:00am - 11:00amVirtual Diabetes Prevention Information Seminar (B ... 10:45am - 12:00pmChair Yoga 11:45am - 12:45pmBreast Feeding Support Group 10:00am - 11:00amStress Reduction Thru Guided Imagery 1:00pm - 2:00pmHealthy Kids in Hannas Kitchen 4:30pm - 5:30pm 27 Catch That Fall Before It Happens - Virtual Progra ... 1:30pm - 2:30pmSuspended -- Strength Training for Parkinson's ... 1:30pm - 2:30pmSuspended -- Strength Training for Parkinson's ... 1:30pm - 2:30pmMom Central 1:00pm - 1:45pmTaste Testers in Hannah’s Kitchen 10:00am - 11:00am 28 Smoking Cessation Support Group 10:00am - 11:00am 29 Workout with Lisa 12:00pm - 12:30pm 30 31