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February 2019

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28 Guided Relaxation - Monmouth Medical Center, ... 3:30pm - 4:00pmMother to Mother Support Group at Monmouth Medical ... 11:00am - 12:30pmYoga for Individuals Diagnosed with Cancer - ... 3:00pm - 4:00pmPilates Basics 2:30pm - 3:15pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmCardiac Support Group at Jersey City Medical Cente ... 6:30pm - 8:30pmChair Fitness - Newark Beth Israel Medial Center 2:15pm - 3:00pmEat Smart, Be Active with the Community Food Bank ... 6:00pm - 7:30pmSound of Healing - Himalayan Singing Bowls 6:00pm - 7:30pm 29 Postpartum Depression (PPD)/Anxiety Support Group ... 1:00pm - 2:30pmRelaxation and Meditation - Monmouth Medical Cente ... 1:00pm - 2:00pmHeart Healthy Cooking 1:00pm - 2:00pmHealthy Kids in Hannah's Kitchen 4:30pm - 5:30pmQi-Gong - Community Medical Center 9:00am - 10:00amHealthier New You: Four Part Nutrition and ... 12:00pm - 1:00pmHealthy Comfort Foods 7:00pm - 8:00pmLower Back Pain. What and Why? 6:30pm - 7:30pm2019 Wellness Health Fair 10:00am - 4:00pm 30 Diabetes Prevention Program - Newark Beth Israel ... 1:00pm - 2:00pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmNew Developments in Hearing Aid Technology 10:00am - 12:00pmDonate Blood-Save A Life 9:00am - 2:30pm 31 Farmers Market - Newark Beth Israel Medical Center 11:00am - 4:00pmEat Smart, Live Strong with the Community Food ... 11:00am - 12:00pmMeditation & Yoga - Community Medical Center 11:00am - 12:00pmHealthy Lifestyles 1:00pm - 2:00pmSisters Determined to Live Fellowship at Newark ... 7:00pm - 8:30pmChair Yoga for a Healthy Heart - Community Medical ... 10:00am - 11:00amTai Chi for Beginners: Better Health Members Only ... 1:00pm - 2:00pmYoga- Monmouth Medical Center 1:00am - 2:00pmNew Year New You with ShopRite 2:00pm - 3:00pm 1 Build a Better Breakfast 10:00am - 11:00amCooking 101 1:00pm - 2:00pmDiabetes Self-Management Series - Monmouth Medical ... 9:30am - 11:30amFit Body, Fit Bones 10:15am - 11:15amFit Body, Fit Bones 11:30am - 12:30pmPathwork: First Friday Lecture Study - RWJUH Hamil ... 7:00pm - 9:00pm 2 Zumba - Newark Beth Israel Medical Center 9:00am - 9:45amFeeling Stronger -- Feeling Better: Sing For Your ... 3:00pm - 5:00pm 3
4 Guided Relaxation - Monmouth Medical Center, ... 3:30pm - 4:00pmMother to Mother Support Group at Monmouth Medical ... 11:00am - 12:30pmYoga for Individuals Diagnosed with Cancer - ... 3:00pm - 4:00pmPilates Basics 2:30pm - 3:15pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmDiabetes Self-Management Series - Monmouth Medical ... 5:00pm - 7:00pmInformational Seminar ‘Weight Loss Surgery’ 6:00pm - 7:00pmChair Fitness - Newark Beth Israel Medial Center 2:15pm - 3:00pmParkinson's Disease Caregiver Support Group - ... 1:30pm - 2:30pmEat Smart, Be Active with the Community Food Bank ... 6:00pm - 7:30pm 5 Postpartum Depression (PPD)/Anxiety Support Group ... 1:00pm - 2:30pmRelaxation and Meditation - Monmouth Medical Cente ... 1:00pm - 2:00pmHealthy Kids in Hannah's Kitchen 4:30pm - 5:30pmRestorative Yoga - Monmouth Medical Center 6:00pm - 7:15pmQi-Gong - Community Medical Center 9:00am - 10:00amChair Yoga 11:45am - 12:45pmBariatric & Metabolic Minimally Invasive Surgery - ... 6:00pm - 7:00pm 6 Diabetes Prevention Program - Newark Beth Israel ... 1:00pm - 2:00pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmWeight Loss Surgical Options (Barnabas Health ... 6:00pm - 7:30pmJin Shin Jyutsu 10:00am - 8:15pmReiki 10:00am - 8:15pmDepression & Bipolar Support Group - Newark Beth ... 6:00pm - 7:30pmWellness Workout 10:00am - 11:00am 7 Farmers Market - Newark Beth Israel Medical Center 11:00am - 4:00pmFifty + Fitness + Free = Feeling Good - Newark ... 11:00am - 12:00pmMeditation & Yoga - Community Medical Center 11:00am - 12:00pmHealthy Lifestyles 1:00pm - 2:00pmSisters Determined to Live Fellowship at Newark ... 7:00pm - 8:30pmChair Yoga for a Healthy Heart - Community Medical ... 10:00am - 11:00amWatercolor/Acrylic Art Class 11:30am - 1:00pmYoga- Monmouth Medical Center 1:00am - 2:00pmThe Healing Power of the Drum: A Rhythm-Based ... 6:00pm - 7:30pmToxic Beauty - RWJUH Hamilton 6:30pm - 7:30pmBlood Pressure Screening at the Saint Barnabas ... 10:00am - 11:30amFlexibility Training 12:15pm - 1:00pm 8 Fit Body, Fit Bones 10:15am - 11:15amFit Body, Fit Bones 11:30am - 12:30pmChair Yoga 12:00pm - 1:00pm 9 My First Cooking Class in Hannah's Kitchen 9:30am - 10:30amHealthy Cooking on a Budget 11:00am - 12:00pmPop-Up Grocery Store with the Community Food Bank ... 9:00am - 12:00pm 10
11 Guided Relaxation - Monmouth Medical Center, ... 3:30pm - 4:00pmMother to Mother Support Group at Monmouth Medical ... 11:00am - 12:30pmYoga for Individuals Diagnosed with Cancer - ... 3:00pm - 4:00pmPilates Basics 2:30pm - 3:15pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmGentle Yoga 11:00am - 12:00pmReiki 10:00am - 8:15pmBariatric Weight-Loss Lecture - Monmouth Medical C ... 6:00pm - 7:00pmChair Fitness - Newark Beth Israel Medial Center 2:15pm - 3:00pmWellness Workout 10:00am - 11:00am 12 Postpartum Depression (PPD)/Anxiety Support Group ... 1:00pm - 2:30pmRelaxation and Meditation - Monmouth Medical Cente ... 1:00pm - 2:00pmHealthy Kids in Hannah's Kitchen 4:30pm - 5:30pmRestorative Yoga - Monmouth Medical Center 6:00pm - 7:15pmQi-Gong - Community Medical Center 9:00am - 10:00amLetting Go of Clutter - RWJUH Hamilton 1:30pm - 3:00pmChair Yoga 11:45am - 12:45pmI Love Food: Food That's Good for Your Heart - ... 6:00pm - 7:00pmCooking Demo: One Pot Meals: Delicious, Hearty, ... 7:00pm - 8:00pm 13 Reiki Therapy - RWJUH Hamilton 5:00pm - 8:00pmDiabetes Prevention Program - Newark Beth Israel ... 1:00pm - 2:00pmBetter Baking 2:00pm - 3:00pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmFamily and Friends Support Group for Caregivers 11:30am - 1:00pmJin Shin Jyutsu 10:00am - 8:15pmReiki 10:00am - 8:15pmWomen's Cancer Support Group 11:30am - 1:00pmStress Management Series - Old Bridge / Parlin 12:30pm - 1:30pmWellness Workout 10:00am - 11:00am 14 Farmers Market - Newark Beth Israel Medical Center 11:00am - 4:00pmFifty + Fitness + Free = Feeling Good - Newark ... 11:00am - 12:00pmMeditation & Yoga - Community Medical Center 11:00am - 12:00pmHealthy Lifestyles 1:00pm - 2:00pmSisters Determined to Live Fellowship at Newark ... 7:00pm - 8:30pmChair Yoga for a Healthy Heart - Community Medical ... 10:00am - 11:00amLegal Aid For Medical Patients 1:30pm - 2:00pmWatercolor/Acrylic Art Class 11:30am - 1:00pmYoga- Monmouth Medical Center 1:00am - 2:00pmFlexibility Training 12:15pm - 1:00pm 15 Geriatric Nutrition Club 1:00pm - 2:00pmFit Body, Fit Bones 10:15am - 11:15amFit Body, Fit Bones 11:30am - 12:30pmChair Yoga 12:00pm - 1:00pm 16 RWJ Nature Walk: Duke Farms 9:00am - 10:30am 17
18 Guided Relaxation - Monmouth Medical Center, ... 3:30pm - 4:00pmMother to Mother Support Group at Monmouth Medical ... 11:00am - 12:30pmYoga for Individuals Diagnosed with Cancer - ... 3:00pm - 4:00pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmGentle Yoga 11:00am - 12:00pmReiki 10:00am - 8:15pmChair Fitness - Newark Beth Israel Medial Center 2:15pm - 3:00pmWellness Workout 10:00am - 11:00amKidsFit Instructor Training 8:30am - 3:00pmCancer Support Community: Guided Meditation 3:30pm - 4:00pm 19 Postpartum Depression (PPD)/Anxiety Support Group ... 1:00pm - 2:30pmReiki Therapy - RWJUH Hamilton 2:00pm - 5:00pmRelaxation and Meditation - Monmouth Medical Cente ... 1:00pm - 2:00pmHeart Healthy Cooking 1:00pm - 2:00pmHealthy Kids in Hannah's Kitchen 4:30pm - 5:30pmRestorative Yoga - Monmouth Medical Center 6:00pm - 7:15pmQi-Gong - Community Medical Center 9:00am - 10:00amChair Yoga 11:45am - 12:45pmCholesterol Lipid Profile/ Glucose/Blood Pressure ... 8:45am - 10:45amCooking Demo: Heart Healthy Meals - RWJUH Rahway 7:00pm - 8:00pmLunch& Learn-Jersey City Medical Center 1:00pm - 2:00pm 20 Getting a Good Night's Sleep - Monmouth Medical Ce ... 1:00pm - 2:00pmStrategies for Managing Stress: Guided Imagery, ... 11:30am - 12:30amStrategies for Managing Stress: Guided Imagery, ... 6:00pm - 7:00pmDiabetes Prevention Program - Newark Beth Israel ... 1:00pm - 2:00pmCancer Support Group - Jersey City Medical Center 1:00pm - 2:00pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmJin Shin Jyutsu 10:00am - 8:15pmMeditation and Relaxation 11:15am - 12:00pmReiki 10:00am - 8:15pmDepression & Bipolar Support Group - Newark Beth ... 6:00pm - 7:30pmLet’s Talk Nutrition Healthy Shopping Nutritional ... 12:00pm - 1:00pmWellness Workout 10:00am - 11:00am 21 Farmers Market - Newark Beth Israel Medical Center 11:00am - 4:00pmFifty + Fitness + Free = Feeling Good - Newark ... 11:00am - 12:00pmMeditation & Yoga - Community Medical Center 11:00am - 12:00pm20 Minute Meals - Newark Beth Israel Medical Cente ... 2:00pm - 3:00pmHealthy Lifestyles 1:00pm - 2:00pmSisters Determined to Live Fellowship at Newark ... 7:00pm - 8:30pmChair Yoga for a Healthy Heart - Community Medical ... 10:00am - 11:00amTai Chi for Returning Students - Monmouth Medical ... 2:15pm - 3:15pmJin Shin Jyutsu Self-Help 11:30am - 1:00pmWatercolor/Acrylic Art Class 11:30am - 1:00pmYoga- Monmouth Medical Center 1:00am - 2:00pmDiabetes Self Management Series 10:00am - 12:00pmBlood Pressure Screening at the Saint Barnabas ... 10:00am - 11:30amFlexibility Training 12:15pm - 1:00pm 22 Monthly Comfort and Caring Day 11:30am - 2:00pmAll Levels Yoga: New & Returning Students - Better ... 12:00pm - 1:00pmFit Body, Fit Bones 10:15am - 11:15amFit Body, Fit Bones 10:15am - 11:15amFit Body, Fit Bones 11:30am - 12:30pmFit Body, Fit Bones 11:30am - 12:30pmChair Yoga 12:00pm - 1:00pmStruggling With Jaw Pain? 10:00am - 12:00pmTrue Colors: Communication Beyond “Black, White, ... 12:00pm - 1:00pm 23 RWJ Ranger Walk: Colonial Park 9:00am - 10:30am 24
25 Guided Relaxation - Monmouth Medical Center, ... 3:30pm - 4:00pmMother to Mother Support Group at Monmouth Medical ... 11:00am - 12:30pmYoga for Individuals Diagnosed with Cancer - ... 3:00pm - 4:00pmFeeling Stronger - Feeling Better: Tai Chi Chih 1:30pm - 2:30pmCardiac Support Group at Jersey City Medical Cente ... 6:30pm - 8:30pmGentle Yoga 11:00am - 12:00pmReiki 10:00am - 8:15pmChair Fitness - Newark Beth Israel Medial Center 2:15pm - 3:00pmChair Fitness - Newark Beth Israel Medial Center 2:15pm - 3:00pmMindful Mondays: Gentle Movement & Meditation - ... 1:00pm - 2:00pmWellness Workout 10:00am - 11:00amSound of Healing - Himalayan Singing Bowls 6:00pm - 7:30pmCancer Support Community: Guided Meditation 3:30pm - 4:00pm 26 Postpartum Depression (PPD)/Anxiety Support Group ... 1:00pm - 2:30pmRelaxation and Meditation - Monmouth Medical Cente ... 1:00pm - 2:00pmRelaxation and Meditation - Monmouth Medical Cente ... 1:00pm - 2:00pmHealthy Kids in Hannah's Kitchen 4:30pm - 5:30pmRestorative Yoga - Monmouth Medical Center 6:00pm - 7:15pmQi-Gong - Community Medical Center 9:00am - 10:00amChair Yoga 11:45am - 12:45pmExploring the Body-Mind Connection 6:00pm - 7:30pm 27 Diabetes Prevention Program - Newark Beth Israel ... 1:00pm - 2:00pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmFeeling Stronger - Feeling Better: Strength Traini ... 1:30pm - 2:30pmCooking for Diabetes 1:30pm - 2:30pmJin Shin Jyutsu 10:00am - 8:15pmWomen's Cancer Support Group 11:30am - 1:00pmReiki Share - RWJUH Hamilton 7:00pm - 9:00pm 28 Farmers Market - Newark Beth Israel Medical Center 11:00am - 4:00pmFifty + Fitness + Free = Feeling Good - Newark ... 11:00am - 12:00pmMeditation & Yoga - Community Medical Center 11:00am - 12:00pmHealthy Lifestyles 1:00pm - 2:00pmSisters Determined to Live Fellowship at Newark ... 7:00pm - 8:30pmChair Yoga for a Healthy Heart - Community Medical ... 10:00am - 11:00amTai Chi for Returning Students - Monmouth Medical ... 2:15pm - 3:15pmYoga- Monmouth Medical Center 1:00am - 2:00pmWeight Loss Support Group - Monmouth Medical Cente ... 7:00pm - 9:00pmDiabetes Self Management Series 10:00am - 12:00pmBingo Night - Jersey City Medical Center 4:00pm - 6:00pmPrevent, Detect, Treat: Non Traditional Sports ... 8:00am - 1:30pmPeripheral Artery Disease (PAD) and Wound Care - ... 6:00pm - 8:00pmFlexibility Training 12:15pm - 1:00pmFlexibility Training 12:15pm - 1:00pm 1 Build a Better Breakfast 10:00am - 11:00amFit Body, Fit Bones 10:15am - 11:15amFit Body, Fit Bones 11:30am - 12:30pmPathwork: First Friday Lecture Study - RWJUH Hamil ... 7:00pm - 9:00pm 2 Zumba - Newark Beth Israel Medical Center 9:00am - 9:45amFeeling Stronger -- Feeling Better: Sing For Your ... 3:00pm - 5:00pmMen's Health Discussion Group at Newark Beth ... 10:30am - 12:00pm 3