Program Philosophy

• Goal Setting
  Making healthy changes takes time, patience, and practice. The Healthy ME team will work with you to set small achievable goals that will add up to important lifestyle change. We will focus on adding positive things to your life rather than restricting negatives. Examples of goals include eating more vegetables, drinking more water, being more physically active, and being aware of your hunger.
• Baby Steps
  Making too many changes at once can be overwhelming and unsustainable. We will break down each goal into small, measurable steps along the way. This philosophy is portrayed in a humorous fashion in the movie, “What About Bob?”
• Family Involvement
  It is essential for your whole family to work together to adopt healthy habits. Making lifestyle changes is much easier when you have a team to keep you accountable. Remember, a healthy lifestyle is important no matter your size.
• Patient Empowerment
  At Healthy ME we won’t give you a prescription for a healthier life, we will empower you to decide why making changes is important to you and what changes are a priority in your life based on your personal values and goals.

Cancellation / No Show Policy

Due to the high demand for this program, we need to maintain a strict cancellation and no show policy. If you are unable to keep your appointment, please give us at least 48 hours’ notice. If you do not show or cancel consecutive appointments, you will be dismissed from the program.