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Program Overview


Initial Individual VisitHealthy Me Overview and Steps

During your first visit to the clinic, you will meet with the members of the Healthy ME team to:

  • Review your medical and personal history
  • Evaluate your readiness and motivation for the program
  • Review what to expect from the program
  • Collect baseline information about your health through forms and measurements
  • Set initial lifestyle change goals

Group Sessions

After your initial visit, you will attend three group sessions. Group sessions will:

  • Build a foundation for future individual goals
  • Offer important nutrition education
  • Provide strategies for dealing with challenges
  • Serve as an opportunity to meet other families working on similar lifestyle changes

Individual Follow-Up Appointments

Once you have completed 3 group sessions, you will transition into individual appointments with the Healthy ME team. During these appointments, we will:

  • Monitor comorbidities
  • Track your progress on previous goals
  • Set new goals
  • Address challenges that may arise
  • Offer education and resources to support your individual goals

Patient Stories

  • “The recovery was pretty challenging. But in my head, I was like, ‘I need to do this if I still want to play football in college.’ So I pushed through it, and in the end, it all came out amazing.”

    Hunter
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  • “I feel amazing. I can move. I can do so much more physical activity without feeling pain.”

    Cheyanne
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  • A 10-year-old girl collides with a bike, leading to emergency brain surgery.

    Elli
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Patient Stories

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