Program Overview
Initial Individual Visit
During your first visit to the clinic, you will meet with the members of the Healthy ME team to:
- Review your medical and personal history
- Evaluate your readiness and motivation for the program
- Review what to expect from the program
- Collect baseline information about your health through forms and measurements
- Set initial lifestyle change goals
Group Sessions
After your initial visit, you will attend three group sessions. Group sessions will:
- Build a foundation for future individual goals
- Offer important nutrition education
- Provide strategies for dealing with challenges
- Serve as an opportunity to meet other families working on similar lifestyle changes
Individual Follow-Up Appointments
Once you have completed 3 group sessions, you will transition into individual appointments with the Healthy ME team. During these appointments, we will:
- Monitor comorbidities
- Track your progress on previous goals
- Set new goals
- Address challenges that may arise
- Offer education and resources to support your individual goals