Daily Affirmations
Affirmations are phrases you can say every day, either aloud or in your head, to affirm yourself and build yourself up — especially in the midst of stressful situations. They’re a way of helping overcome negative thoughts and relaxing your mind and body.
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Harness your natural ability to release stress with this simple breathing technique you can use daily.
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Diaphragmatic Breathing Affirmation
Guided Breathing to help calm the mind and the body and increase resiliency.
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Six guided affirmations to induce calm and relaxation in both the mind and body.
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Gratitude generates positive energy by refocusing our attention to the good things present in our lives.
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A way to remind ourselves of our very important purpose in the world.
