Recent Posts

Apr 10, 2024 April 2024: The Power Behind The Power Nap Employee Assistance Program

We all have those nights, on occasion, when sleep is elusive. The next day you know the only things that will keep you going are coffee, sugar and energy drinks. But, what you probably really need is a nap! The word “nap” evokes images of preschoolers or ...

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Apr 10, 2024 March 2024: Unplug For Health and Wellness Employee Assistance Program

The thought of accidentally leaving our phones at home sends shivers down our spines. Many of us are glued to our electronic devices.—not just for work purposes, but for information, entertainment, and social media. Too much screen time, however, can have ...

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Apr 10, 2024 February 2024: The Importance of Being Selfless Employee Assistance Program

The National Day Calendar devotes several days in February to putting others first, including Send A Card To A Friend Day, No One Eats Alone Day, Shut-In Visitation Day, Do A Grouch A Favor Day and Random Acts of Kindness Day. All of these involve kindness ...

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Jan 26, 2024 January 2024: Get Organized For 2024 Employee Assistance Program

Happy 2024! Many of us made a resolution or two before the clock struck midnight. Now is the time to take action to fulfill them. A very popular resolution is to get organized. One Source EAP is here to help! National Clean Off Your Desk Day celebrates ...

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Dec 3, 2023 December 2023: Make Up Your Mind! Employee Assistance Program

During the holidays, we are presented with many decisions – from what gifts to buy, to holiday menus, to what to wear and where to go to celebrate the season. For some of us, most decisions are easy to make, based on habit or a quick review of the facts, ...

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Nov 1, 2023 November 2023 Newsletter: Care for Caregivers Employee Assistance Program

We are all caregivers in one way or another. For some, it is obvious: healthcare workers, teachers, parents, spouses, adult children caring for elderly relatives and/or children, or anyone who helps another person in need. About 1 in 3 adults in the United ...

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Oct 1, 2023 October 2023: Let A Smile Be Your Umbrella Employee Assistance Program

While an umbrella protects you from the rain or the sun, a smile can also protect you. When we smile, we know it can make someone’s day. What isn’t as obvious is that when you smile, your brain releases chemicals that have powerful effects on your health ...

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Sep 1, 2023 September 2023: Self-Improvement Month Employee Assistance Program

A Month of Transformation September brings with it changes, the start of school alters Summer schedules and the Autumnal equinox brings on Fall. It is fitting then, to focus on making changes for self-improvement. September is known for many National ...

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Jul 31, 2023 August 2023: Friends Make Life Worth Living Employee Assistance Program

You’ve Got A Friend Some of our earliest memories are of friends we’ve played with, learned with, worked with, fought with, laughed with and cried with. These are the people who have shared our lives and make life worth living. Research shows that friends ...

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