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October 2021

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27 Seasonal Eats! 1:00pm - 2:00pm 28 Stress Reduction Thru Guided Imagery 1:00pm - 2:00pmHealthy Kids in Hannas Kitchen 4:30pm - 5:30pm 29 30 Introduction to Mindfulness Coaching for Stress ... 6:30pm - 8:00pmHealthy Lifestyles - Newark Beth Israel Medical Ce ... 1:00pm - 2:00pmSelf-Care for Women – What’s That? - RWJUH Hamilto ... 6:00pm - 7:30pm 1 Chair Yoga 11:00am - 12:00pmSurvivor Circuit 12:00pm - 1:00pm 2 Prenatal Yoga with Ignite One 12:00pm - 1:00pm 3
4 Seasonal Eats! 1:00pm - 2:00pm 5 Healthy Kids in Hannas Kitchen 4:30pm - 5:30pm 6 7 Healthy Lifestyles - Newark Beth Israel Medical Ce ... 1:00pm - 2:00pmFitness for Beginners 10:00am - 10:30am 8 Chair Yoga 11:00am - 12:00pmSurvivor Circuit 12:00pm - 1:00pm 9 Prenatal Yoga with Ignite One 12:00pm - 1:00pm 10
11 Seasonal Eats! 1:00pm - 2:00pm 12 Stress Reduction Thru Guided Imagery 1:00pm - 2:00pmHealthy Kids in Hannas Kitchen 4:30pm - 5:30pm 13 14 Healthy Lifestyles - Newark Beth Israel Medical Ce ... 1:00pm - 2:00pmFitness for Beginners 10:00am - 10:30am 15 Chair Yoga 11:00am - 12:00pmSurvivor Circuit 12:00pm - 1:00pm 16 Prenatal Yoga with Ignite One 12:00pm - 1:00pm 17
18 Seasonal Eats! 1:00pm - 2:00pm 19 Plant-based Southern Cooking - RWJUH Rahway 7:00pm - 8:00pmHealthy Kids in Hannas Kitchen 4:30pm - 5:30pm 20 21 Healthy Lifestyles - Newark Beth Israel Medical Ce ... 1:00pm - 2:00pmFitness for Beginners 10:00am - 10:30am 22 Chair Yoga 11:00am - 12:00pmSurvivor Circuit 12:00pm - 1:00pm 23 Prenatal Yoga with Ignite One 12:00pm - 1:00pm 24
25 Seasonal Eats! 1:00pm - 2:00pm 26 Stress Reduction Thru Guided Imagery 1:00pm - 2:00pmHealthy Kids in Hannas Kitchen 4:30pm - 5:30pm 27 28 Healthy Lifestyles - Newark Beth Israel Medical Ce ... 1:00pm - 2:00pmFitness for Beginners 10:00am - 10:30am 29 30 Prenatal Yoga with Ignite One 12:00pm - 1:00pm 31
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