October 2020

Mon Tues Wed Thur Fri Sat Sun
28 29 30 How to Stop Stress from Stealing Your Health! - ... 6:30pm - 7:30pm 1 2 Chair Yoga 11:00am - 12:00pmWorkout with Lisa 12:00pm - 12:30pmSurvivor Circuit 12:00pm - 1:00pm 3 4
5 Eating Greens to Beat the Blues 6:30pm - 7:15pm 6 7 8 Getting in the Weeds: CBD Oil and Medical Marijuan ... 10:00am - 11:00amLifestyle Can Save Your Brain 11:00am - 12:00pm 9 Chair Yoga 11:00am - 12:00pmWorkout with Lisa 12:00pm - 12:30pmSurvivor Circuit 12:00pm - 1:00pm 10 11
12 Bariatric Nutrition Basics - Virtual Program 6:30pm - 7:15pm 13 Mindfulness Meditation for Beginners - Virtual ... 6:30pm - 7:15pmVirtual Guided Imagery Relaxation Session 1:00pm - 2:00pm 14 15 The Science of Habit Change - Virtual Program 11:00am - 12:00pmI Don’t Care About Your Total Cholesterol and ... 12:30pm - 1:30pm 16 Kids In The Kitchen - Virtual Program for 12/16/20 ... 6:30pm - 7:30pmChair Yoga 11:00am - 12:00pmWorkout with Lisa 12:00pm - 12:30pmSurvivor Circuit 12:00pm - 1:00pm 17 18
19 Culinary Nutrition in the Kitchen - Virtual ... 11:15am - 12:00pmFit Families: A Virtual Wellness Program - Virtual ... 6:30pm - 7:30pm 20 21 Mindfulness Meditation for Beginners - Virtual ... 1:00pm - 1:30pm 22 23 Chair Yoga 11:00am - 12:00pmWorkout with Lisa 12:00pm - 12:30pmSurvivor Circuit 12:00pm - 1:00pm 24 25
26 Fit Families: A Virtual Wellness Program - Virtual ... 6:30pm - 7:30pm 27 Tools for Reversing Prediabetes: What to Eat & Pro ... 7:00pm - 8:00pmVirtual Guided Imagery Relaxation Session 1:00pm - 2:00pm 28 29 30 Workout with Lisa 12:00pm - 12:30pm 31 1