Mindfulness Meditation for the Curious Beginner

Come learn what everyone is talking about regarding the health benefits of meditation. It is one of the best things you can do for your physical and emotional health, it’s completely free and you have all the tools you need to do it! Patti McDougall, BSN, RN, Integrative Therapies Nurse

RWJ Fitness & Wellness

3100 Quakerbridge Rd

Hamilton, NJ 08619

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