Rock Steady Classes to Parkinson’s Patients

The Center for Health and Wellness at the Barnabas Health Ambulatory Care Center is a certified Rock Steady Boxing Affiliate.

Rock Steady Boxing Method promotes muscle and neurological triggers helpful in combating Parkinson’s as well as improved gait and balance through trained footwork and improved coordination through glove work. Benefits include increased energy, confidence and quality of life, while engaging in a fun and fit activity. It is designed for men and women of all ages and levels of ability.

Benefits to Parkinson’s patients from rock steady boxing include:

  • Improving gait through training your footwork
  • Improving balance and coordination through glove work
  • Feeling great and energized
  • Improving confidence and quality of life
  • Engaging in fun and fitness with Friends

Why choose Rock Steady with us?

  • Our coaches are all bachelors or mastered prepared in the field of exercise physiology and trained to specialize in the exercise needs and goals.
  • We work around any health concerns or limitations and help build confidence

Classes are held every Tuesday and Thursday at 12:00 pm, 1:00 pm and 2:00 pm at the Center for Health and Wellness, Lower Level (entrance by pond) located at 200 South Orange Avenue, Livingston. A fee applies.

To learn more or to sign up for rock steady classes, please call 973-322-7444, prompt 2.

Barnabas Health Ambulatory Care Center

200 South Orange Ave.

Livingston, NJ 07039


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