Virtual Guided Imagery Relaxation Session

Achieve harmony and balance in your hectic life…. De-stress yourself.

Join a virtual relaxation session of guided imagery and creative visualization led by Nadine Roberts. Learn techniques to practice at home when life’s daily stressors make you feel  overwhelmed.

When: Tuesday, June 30, 1pm to 2pm

How: via GoToMeeting

You can best experience this session at home, without interruption from TV, radio, or any other extraneous sounds that might interrupt the calming effects. You will be able to fully see and hear Nadine; all participants will not be visible, and muted to avoid any distractions.

To register, please email susan.capolongo@rwjbh.org or kathleen.johnson@rwjbh.org.

Once registered, you will receive an email the day before with all the logon information.