Chair Yoga at Monmouth Medical Center Southern Campus

This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress.  The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. Class code will be given at registration. 

Registration required: 732.597.6075 or Kelly.Deleon@RWJBH.org.