Keep Your Stuff Together - Strategies for Self-Care
This training offers a new perspective on how stress works in our lives. It will highlight the mental, physical and emotional aspects to develop best coping strategies for personal and professional goal mastery. This training will additionally include an introduction and demonstration of the Tapping Solution model, an effective tool used for the reduction of stress and anxiety.
Presenter: Ruth Palacio, MS, CASAC
Wednesday, Feb. 19, 2020
9am to Noon
Eatontown