January 21, 2025 – Pregnancy is an incredible journey filled with excitement, anticipation, and a whirlwind of changes. From the moment you discover you're expecting to the day you hold your baby for the first time, each step is vital for both you and your little one. Understanding the key stages of pregnancy and how to care for yourself during this time is essential. Suzanne Spernal, DNP, APN-BC, senior vice president for Women's Services at RWJBarnabas Health explores the important steps in your pregnancy journey and how RWJBarnabas Health is here to support you every step of the way.
Building the Foundation
The early stages of pregnancy are crucial for setting the foundation for a healthy journey. Regular prenatal visits, including initial screenings and tests, help monitor your baby's development and your health. It's also the perfect time to discuss any questions or concerns with your healthcare provider.
Nutrition and Wellness
A balanced diet and regular physical activity are key to a healthy pregnancy. Proper nutrition supports your baby’s growth and development, while exercise can help reduce pregnancy discomforts and improve your overall well-being.
Education and Preparation
Knowledge is power, especially when it comes to childbirth and parenting. Attending prenatal classes and workshops can equip you with the tools and confidence needed for labor, delivery, and beyond.
Caring for Your Emotional Well-being
Pregnancy can bring a range of emotions, and it's important to prioritize your mental health. From managing anxiety to addressing more serious concerns like perinatal mood disorders, emotional support is a crucial part of a healthy pregnancy.
Welcoming Your Baby
As you approach your due date, understanding your birthing options and creating a birth plan can help you feel more in control and ready for the big day.
Supporting Your Recovery
After delivery, your body needs time to heal, and adjusting to life with a newborn can be overwhelming. Postnatal care focuses on both your recovery and the health of your baby.
At RWJBarnabas Health, we are dedicated to supporting you through every stage of your pregnancy with comprehensive care and resources:
- Comprehensive prenatal care: OB/GYNs provide personalized care plans, regular check-ups, and screenings to ensure both you and your baby are thriving from the start.
- Nutritional and wellness programs: Nutritional counseling tailored to pregnancy and wellness programs, including prenatal yoga and fitness classes are available to keep you healthy and energized.
- Educational resources: With a variety of childbirth preparation classes, breastfeeding support sessions, and parenting workshops, you will be equipped with the knowledge and confidence you need.
- Mental health support: Our Perinatal Mood and Anxiety Disorder Center provides counseling and support services to care for your emotional well-being.
- Labor and delivery options: Our state-of-the-art labor and delivery units offer various birthing options, including natural birth, C-sections, and water births, ensuring a safe and comforting experience.
- Postnatal care: From follow-up appointments to lactation consulting, we support you during the postpartum period, helping you adjust to life with your newborn.
Through 9 comprehensive maternity centers, RWJBarnabas Health proudly delivers the most babies in New Jersey. We are committed to partnering with and empowering women and families with knowledge and support throughout their birthing journeys—from the moment they consider starting a family to ongoing postpartum care. Learn more about Maternity Care.