Don't consume caffeine within six hours of bedtime, and avoid alcohol and
smoking two hours before bedtime
Go to bed and get up at the same time everyday, even on weekends
Don't stay in bed if you can't fall asleep. Get out of bed and sit in a
dimly lit area with a boring book or magazine until you feel drowsy. Then
attempt to go to bed again. Turn the face of your clock away from you
so that you don't "clock watch."
Avoid watching TV, reading, etc., while in bed
Try to relax before bedtime - take a warm bath, listen to relaxing music, or read
