Chair Yoga at the LiveWell Center (in-person)
Join us at the LiveWell Center for a Chair Yoga Movement class with the Monmouth University Occupational Therapy Graduate Students. This class will help gently build muscle strength and promote flexibility, as well as improve mental clarity and focus. Everyone is encouraged to work at their own pace and ability; all levels of fitness and flexibility are welcome. All equipment provided. Physical movement waiver is required for all participants.