Let's Move: Body Mechanics (in-person)
Join us at the LiveWell Center for “Body Mechanics” movement with the Monmouth University Occupational Therapy Graduate Students. You’ll flow through movements that focus on safe and efficient ways to move your body during lifting, standing, sitting, and bending! Together, we will learn how to prevent injury, reduce fatigue, and improve overall function. Everyone is encouraged to work at their own pace and ability; all levels of fitness and flexibility are welcome. All equipment provided. This class is designed for adults 55+. Movement waiver is required for all participants.