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June 2023

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29 30 31 Yoga (in-person) 2:30pm - 3:15pm 1 Tai Chi at MMCSC (in-person) 11:00am - 11:45am 2 3 Walk with the Doc 8:30am - 9:30am 4
5 6 7 Virtual Weight Loss Options (Cooperman Barnabas ... 6:00pm - 7:00pmHealthHike: A "Walk and Talk" on Joint Health 9:30am - 11:00amYoga (in-person) 2:30pm - 3:15pm 8 Movement for Better Balance at MMCSC (in-person) 10:00am - 10:45amTai Chi at MMCSC (in-person) 11:00am - 11:45am 9 Zumba (in-person) 10:00am - 10:45am 10 11
12 13 14 Movement for Better Balance at the LiveWell Center ... 10:00am - 10:45am 15 16 Yoga Ball Drumming (in-person) 10:00am - 10:45am 17 18
19 20 Men’s Health Spotlight: Cancer Prevention & ... 11:00am - 1:30pm 21 Movement for Better Balance at the LiveWell Center ... 10:00am - 10:45am 22 Movement for Better Balance at MMCSC (in-person) 10:00am - 10:45amTai Chi at MMCSC (in-person) 11:00am - 11:45am 23 Theraband Exercises (in-person) 10:00am - 10:45am 24 25
26 27 Turning Setbacks into Comebacks 10:00am - 1:00pmTurning Setbacks into Comebacks 6:00pm - 9:00pm 28 29 Tai Chi at MMCSC (in-person) 11:00am - 11:45am 30 1 2
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