Weight Management: How to Create a Healthy Calorie Deficit for Weight Loss (hybrid)
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Reducing your calorie intake for weight loss can be tricky and if not well planned, can lead to hunger and a lack of important nutrients. Join our dietitian for a discussion about how to create a calorie deficit in a healthy and balanced way. We will also touch on popular diets and weight management tools to assess their effectiveness and safety.
Please email livewellcenter@rwjbh.org if you wish to attend virtually.