Stanford Chronic Disease Self-Management Program - RWJUH Hamilton
Date: Mondays, Monday, Apr. 13, 20, 27 & May. 4, 11, 18; 10:00 a.m. - 12:30 p.m.
Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd., Hamilton NJ 08619
Stanford University’s Chronic Disease Self-Management Program is a cost-effective, evidence-based health promotion program for people with chronic illness. This six-session workshop is designed for people with any ongoing health condition such as arthritis, diabetes, heart disease and similar conditions. During the course, participants will learn practical skills to help manage their health, including problem solving, goal setting, and relaxation techniques. The interactive curriculum addresses topics such as pain and fatigue management, coping with difficult emotions, effective communication, medication management, physical activity, nutrition and more. Participants are expected to attend all six classes.
For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org