Decompression Day: Relaxation and Relief for Well-Being - RWJUH Somerset

Join us for a relaxing day of alternative therapies to reduce stress and anxiety such as massage, chair yoga, Tai Chi, horticulture therapy and art.

Learn about wellness including decompression strategies and participate in demonstrations of these modalities.

Sharon Ryan, LAC, therapist, Eating Disorders Unit

Chanchal Arora, certified yoga instructor

Alyssa Mannarino, music therapist

Laura DePrado, BS, HTR, horticultural therapist and owner of FinalTouchPlantscaping, LLC

Don Madson, certified tai chi instructor

Somerville Elks

375 Union Ave

Bridgewater, NJ 08807

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