Recent Posts in Employee Assistance Program

Dec 30, 2022 - In Employee Assistance Program January 2023: The Power of Compliments

Happy 2023 from One Source EAP! Many of us are in resolution-making mode, so consider one that will improve the year for both you and those around you - resolve to give at least one compliment every day. Compliments are very powerful, as they: Motivate - ...

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Dec 5, 2022 - In Employee Assistance Program December 2022: Happy Holidays From One Source EAP

During this busy time of year, it’s almost automatic to wish others, “Happy Holidays!” While many of us find great delight during this season, some struggle to achieve joy. Grieving the loss of loved ones, loneliness, anxiety, and depression make the ...

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Dec 2, 2022 - In Employee Assistance Program November 2022: Communication Essential - Listening

Last month, we discussed strategies and techniques for conflict management and de-escalation. This month, we follow up with one of the most important skills for both conflict management and effective communication - listening. Most people do not listen ...

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Sep 26, 2022 - In Employee Assistance Program October 2022: Managing Conflict

Conflict is a normal part of healthy relationships and of life. Whether it is at work, at home or in the community, we all experience conflict on a somewhat regular basis. Conflict started on the playground and continues throughout our lives. How we manage ...

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Aug 31, 2022 - In Employee Assistance Program September 2022: Suicide Prevention Awareness Teaches Hope

We tend to think of September as a month to begin learning. In this context, it seems fitting that September is Suicide Prevention Awareness Month when we areencouraged to learn about what we can all do to prevent suicide in those around us. Among the ...

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Aug 1, 2022 - In Employee Assistance Program August 2022: Power Up Through Self-Awareness

Self-awareness happens when we direct our attention to what we think, feel and experience, how we impact others and how these things fit with our values. Self-awareness is at the root of a strong character. Research suggests people who see themselves ...

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Jul 1, 2022 - In Employee Assistance Program July 2022: Lighten Up

Laughter is the Best Medicine It turns out that dozens of scientific studies have proven that laughter is excellent for both our mental and physical health. A good hearty laugh reduces stress hormones, boosts your immune system, decreases pain, regulates ...

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Jun 1, 2022 - In Employee Assistance Program June 2022: The Creativity Connection

Science continues to uncover evidence about the benefits of creativity. From emotional to psychological to physical, the health benefits of exploring your creative side are very compelling. And the definition of creativity is broader than you think. We ...

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May 1, 2022 - In Employee Assistance Program May 2022: May is Mental Health Awareness Month

Mental Health Awareness Month has been recognized in the U.S. each May since 1949. This year’s theme is “Back to Basics.” Since the start of the pandemic, more and more people are talking about mental health and starting to see it for what it is - an ...

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