Recent Posts in Employee Assistance Program

May 30, 2025 - In Employee Assistance Program June 2025: Yoga For Wellness

Yoga has become increasingly popular in the United States as a form of exercise and relaxation. It is believed to have originated in India thousands of years ago and is a holistic approach to well-being. Yoga can enhance physical health, reduce stress and ...

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May 5, 2025 - In Employee Assistance Program May 2025: The Power of Commitment

During May, we have many celebrations, including Mother’s Day, Memorial Day, and Mental Health Awareness Month, along with weddings, anniversaries, and graduations. The common thread to all of these is commitment; to loved ones, to achieving goals, to ...

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May 5, 2025 - In Employee Assistance Program April 2025: Enhancing Your Creativity

The word creativity likely brings to mind thoughts of painting, drawing, musical ability or literature. Given that description, many of us may not consider ourselves terribly creative. However, creativity is a skill that can be useful in all aspects of ...

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May 5, 2025 - In Employee Assistance Program March 2025: Simplify Your Life

Americans are known to over schedule, over spend, over commit and strive to overachieve. This leads us to being over stressed and overwhelmed. This month, we are taking a step back to focus on simplifying our lives, which has physical, psychological and ...

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May 2, 2025 - In Employee Assistance Program February 2025: Build Stronger Relationships in 2025

As humans, we have an inherent need for companionship and feeling connected. Whether it’s through friends, co-workers, family members or romantic partners, we crave the support, encouragement and perspective we get from being in relationships with others. ...

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May 2, 2025 - In Employee Assistance Program January 2025: Create Your 2025 Wellness Plan

Happy New Year from the EAP Team! It is common for many of us to make “New Year’s Resolutions,” beginning January 1st. Unfortunately, many of us stick to those resolutions for only a few weeks or, best case, a few months. By creating wellness goals, as a ...

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Dec 1, 2024 - In Employee Assistance Program December 2024: The Joy of Giving

At this time of year we embrace the saying, “It is better to give than receive.” T’is the season of giving to friends, family and charities. While shopping and wrapping can be a chore, the joy we get when those gifts are opened is always gratifying. So is ...

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Nov 1, 2024 - In Employee Assistance Program November 2024: Focus On Gratitude

Many of us spend much of November preparing, shopping, cooking, and spending Thanksgiving with friends and family - if we’re lucky. For others, it can be the beginning of a lonely time of year. There is one thing that can make the holidays feel less hectic ...

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Oct 1, 2024 - In Employee Assistance Program October 2024: Crafting Your Path To A Longer Happier Life

We all strive to live a long life, but quality of life is also critical. Imagine how it would be to live into your 90s and beyond with the energy and mental acuity of someone much younger. If this sounds impossible, look no further than the “Blue Zones.” ...

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