Step Down Fitness Program

This program is offered in our Princeton, Flemington, and Hillsborough locations and was created for discharged patients to utilize our facilities as a fitness center for injury maintenance and general fitness conditioning. Here at RWJ Sports Physical Therapy, we are excited to offer the benefits of continuing your exercise program in a professional environment once you have been discharged by your physical therapist. If you plan to join the program prior to discharge, on your visit, your physical therapist can help identify any muscle and joint weaknesses or imbalances. This information helps shape your program by eliminating or adding exercises specific to the findings, which may help you avoid injury through sports or exercise.

Orientation Session

Once enrolled, you will receive a complimentary orientation to the equipment where you will learn how to operate the equipment and basic instructions on a limited number of aerobic, strength, and flexibility exercises so that you can begin exercising safely on your own.

At this point, you will begin your independent exercise program and can utilize the facility at your leisure during our regular hours.

Benefits include:

  • Continuation of post-rehab exercise program for injury maintenance
  • General Conditioning
  • Exercise for Weight Management
  • Adult Strength Training
  • Sports Conditioning
  • Time Efficient Training

For more information on rates or how to join, call the location nearest you or toll-free at 1-855-SPRTS-MED and follow the prompts to the clinic of your choice.

Patient Stories

  • “I now know that if my pain flares up, I have exercises that will bring me relief.”

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  • My progress continued, and I regained my ability to swim, bike and, most Importantly, actively play with and carry my small children.

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Patient Stories

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