HealthEase MoveToday

Free. HealthEase MoveToday is an evidence-based, gentle, safe, non-aerobic exercise program which is designed to improve balance and posture. Throughout this series, participants will increase strength, flexibility, and improve body mechanics. All are welcome regardless of body type and fitness levels. 3rd floor conference room.

Registration is required 1.888.724.7123.

Monmouth Medical Center Southern Campus

199 Prospect Street

3rd Floor Conference Room

Lakewood, NJ 08701

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