Date and Time: Friday, Jul. 17, 24, 31 & Aug. 7, 21, 28; 11:00 a.m. - 12:00 p.m.

Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Road, Hamilton NJ 08619

Building Healthy Habits is an evidence-based education program for adults seeking a healthy lifestyle. This six-session workshop is designed to help participants learn about mindful eating, key nutrients, food labels, foods swaps, and more. Participants will be offered food samples, recipes, and take-home materials from a Registered Dietitian. Participants are encouraged to attend all six classes.

For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org