Date and Time: Tuesday, Jul. 14; 6:00 p.m. - 7:15 p.m

Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Road, Hamilton NJ 08619

Yoga Nidra, also known as "yogic sleep," guides you into a state of deep relaxation that hovers between wakefulness and sleep. This practice, rooted in ancient yogic traditions, promotes profound rest and healing and resets your nervous system while lying down without requiring complex poses.  Please bring a yoga mat, pillows, blankets or anything else to make yourself comfortable. Chairs available as well. Fee: $15, must pay online with registration - No walk-ins, cash or checks.

For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org