Date and Time: Wednesday, Jul. 29; 6:00 p.m. - 7:15 p.m.

Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Road, Hamilton NJ 08619

Sacred breathwork can help release negative patterns and fears that keep us stuck. Join us for this powerful work. Please bring a yoga mat, low beach chair, blankets or anything else that will make you comfortable. Chairs will also be available.

Fee: $15, must pay online with registration - No walk-ins, cash or checks.

For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org