A Better Health Program: Chair Yoga PM - RWJUH Hamilton
Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Road, Hamilton NJ 08619
Using a chair for seated poses and also for balancing poses, this class is perfect for those who may not have moved their bodies for a while, are recovering from an injury, or have mobility/balancing difficulties. A great place to start practicing yoga to help boost your flexibility, find inner peace, unwind and stretch.
Please only register for ONE TYPE of yoga on any single day. Multiple registrations will not be honored.
For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org
Must be a Better Health Member to attend. To become a Better Health Member, JOIN HERE