HealthHike: A "Walk and Talk" on Tai Chi for Wellness - RWJUH Somerset
Register Now
10:00 to 11:00 a.m. (9:30 a.m. group walk)
Bridgewater Commons Mall Community Hub
Join a certified Tai Chi instructor for a discussion on the health benefits of Tai Chi and then participate in a “Tai Chi Walk” to experience better stability and balance.
Prior to the presentation, take a walk around the mall as a group.
HealthHike walkers will be able to log their miles and receive information and an opportunity to register for a new Tai Chi class.
Chris Wilson, certified Tai Chi instructor from Balance & Flow Tai Chi Studio
Refreshments sponsored by Care One at Somerset Valley.