Exercise: Finding the Right Movement for You at MMCSC (in-person)
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This event takes place at Monmouth Medical Center Southern Campus 600 River Avenue in Lakewood, James and Sharon Maida Geriatrics Institute Conference Room. Getting the proper amount of physical activity is important to maintain and improve our health. Whether you are bored of your usual workout routine and want to be exposed to new options or simply curious about what is out there, join us to discuss the importance of movement to our health and explore different types of exercises that you may not have heard of.