Senior Health and Fitness Day (in-person)
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Join us at the LiveWell Center for Senior Health and Fitness Day, a celebration of moving and staying well as we age. This event is geared towards adults 55 and older. Regardless of your fitness level, put on your sneakers and join us for a morning of healthy breakfast snacks, nutrition information, a discussion led by graduate students from Monmouth University’s Doctor of Occupational Therapy program, and a series of movement classes that will include flexibility and balance, yoga drumming, and tai chi.