Stretch It! Chair Stretch Exercise Workshop - Virtual Event

Do we need to stretch? We do!

It is important to understand why stretching can help. And how to stretch correctly. It's about daily things, bending down to tie a shoe, walking upstairs, even just getting up off the couch.

Improving your mobility makes your daily activities easier — you can move more freely. 

Staying flexible is a good idea. It will help you:

  • Move better in a wider range of motion
  • Reduce tightness
  • Improve your posture and joint range of motion
  • Improve circulation
  • Decrease your risk of injury

Simply, it is important that you stretch.

Let’s stretch and flex together! You will be able to follow and do the chair exercises along with us. Have a firm (not cushioned), straight back chair to use for the stretch exercises.

Program is FREE

Robert Wood Johnson University Hospital presents:

John Lancaster

RWJ Outpatient Physical Therapy Services

When: October 22, and then the 1st & 3rd Thursday of the month, at 1 p.m., beginning November 5

Time: 1 p.m. to 2 p.m.

General Session Information:

  1. This virtual session will be presented through GoToMeeting.
  2. The day before the program we email you a reminder along with the connection link for the specific program.
  3. When you sign in, you will be able to see and hear everyone.
  4. Once we start the program, we will mute all attendees except the presenter(s).
  5. For viewing, to only view the presenter, refer to the top center of the screen to find “Screen View.” Click on that and select “Who’s talking.”
  6. If you prefer you may select “view everyone.”
  7. If you do not want to be viewed remember to “X” your camera or tape over your camera lens with an opaque piece of paper.

To register, please email