Yoga: Chair or Standing (in-person)
Join us at the LiveWell Center for yoga which can help harmonize, relax and rejuvenate your body, mind, and emotions. This class will help gently build muscle strength and promote flexibility, as well as improve mental clarity and focus. Our yoga practice will include physical postures, breathing techniques & meditation for a full body wellness experience. You can also grab a chair during class if you would like to adapt the movements. Everyone is encouraged to work at their own pace and ability; all levels of fitness and flexibility are welcome. Movement waiver is required for all participants.