A Better Health Program: Tai Chi Class - RWJUH Hamilton

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Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs and increases flexibility and stability in the ankles. It can help reduce falls and back pain. Beginners welcome.

Thursday, June 13; 1 to 2 p.m.

Thursday, June 27; 1 to 2 p.m.

Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd., Hamilton NJ 08619

For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org

Must be a Better Health Member to attend. To become a Better Health Member, JOIN HERE

RWJ Fitness & Wellness Center - Hamilton

3100 Quakerbridge Road

Hamilton, NJ 08619

Questions? Contact RWJUH Hamilton Better Health/Community Education

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