A Better Health Program: Tai Chi Classes - RWJUH Hamilton

Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs and increases flexibility and stability in the ankles. It can help reduce falls and back pain. Beginner’s welcome.


Thursday, February 15, 2024; 1 to 2 pm

Thursday, February 29, 2024; 1 to 2 pm

Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd, Hamilton, NJ

For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org.

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RWJ Fitness & Wellness Center - Hamilton

3100 Quakerbridge Road

Hamilton, NJ 08619

Questions? Contact RWJUH Hamilton Better Health/Community Education

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