Balance and Flexibility Movement Class (in-person)
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Join the LiveWell Center and the Monmouth University Occupational Therapy Graduate Students for a class on balance and flexibility. The instructor will lead you through movements to stretch your muscles, build core strength, and improve balance and coordination. Exercise will begin with seated chair stretching and strength movement, followed by chair assisted standing balance and strength movements. All equipment provided. This class is designed for adults 55+. Movement waiver is required for all participants.