Meditation and Relaxation

Focus on bringing out the best in YOU!  Mindfulness involves intentionally bringing awareness to present-moment.  I EXHALE worry...and INHALE peace.  I RELEASE tension...and ACCEPT tranquility.  I BREATHE OUT fear....and BREATHE IN courage.  I LET GO OF all anger....and WELCOME love.  I RELEASE my sadness....and RECEIVE joy.

Meditation and Relaxation is offered for free to cancer patients, survivors, and caregivers.

Contact Info: Steeplechase Cancer Center Lobby Desk at 908-927-8721

RWJ University Hospital Somerset

30 Rehill Ave.

Steeplechase Cancer Center

Somerville, NJ 08876


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