Tai Chi at MMCSC (in-person)

This class takes place at 199 Prospect Street in Lakewood at the Monmouth Medical Center Southern Campus. Join local expert instructor Kit Lau for a series of Tai Chi in-person! Tai Chi is an ancient Chinese tradition that involves a series of postures performed in a slow, focused manner, accompanied by deep breathing. The practice of Tai Chi supports mental calmness and clarity and assists in providing positive feelings of control over one's life. Tai Chi is low impact and safe for all ages and fitness levels. Physical movement waiver required for in-person and virtual participants.

Monmouth Medical Center Southern Campus -- 199 Prospect Street

199 Prospect Street

Lakewood, NJ 08701

Questions? Contact Claire Verruni, Community Health RN

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