Move More, Do More!
This event takes place at Monmouth Medical Center Southern Campus, 600 River Avenue in Lakewood, Conference Rooms A, B, and C. Join us at MMCSC for Health and Fitness Day, a celebration of moving and staying well as we age. This event is geared towards adults 55 and older. Regardless of your fitness level, put on your sneakers and join us for a morning of healthy breakfast snacks, brain games, nutrition information, a discussion led by graduate students from Monmouth University’s Doctor of Occupational Therapy program, and a series of movement classes that will include yoga drumming, dance movement, and chair yoga. Space is limited!