HealthHike: A "Walk and Talk" on Walking Mechanics

Walking 30 minutes a day or more is a great way to improve or maintain your health. Join an RWJUH Somerset health care professional at the Community Hub for a discussion on proper walking techniques and take a walk around the mall as a group.

HealthHike walkers will be able to log their miles and receive information on stretching and other exercise programs.

10:00 to 11:00 a.m. (Walk begins at 9:30 a.m.)

Stacy Hujber, PT, DPT, SCS, sports physical therapist

Sharing Network will attend with a resource table.

Refreshments will be provided by CareOne.

Bridgewater Commons Mall - Community Hub

400 Commons Way

Bridgewater, NJ 08807

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