HealthHike: A "Walk and Talk" on Walking Mechanics

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Walking 30 minutes a day or more is a great way to improve or maintain your health. Join an RWJUH Somerset health care professional at the Community Hub for a discussion on proper walking techniques and take a walk around the mall as a group.

HealthHike walkers will be able to log their miles and receive information on stretching and other exercise programs.

Stacy Hujber, PT, DPT, SCS, sports physical therapist

Sharing Network will attend with a resource table.

Refreshments will be provided by CareOne.

Bridgewater Commons Mall - Community Hub

400 Commons Way

Bridgewater, NJ 08807

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