Date and Time: Wednesday, Aug. 5; 6:00 p.m. - 7:30 p.m.

Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Road, Hamilton NJ 08619

Discover tools to help you move through your day with peace. You’ll learn about your nervous system; how it influences your choices, habits and overall wellbeing; the interplay between mental and physical health; and tools to bring yourself into an optimal and relaxed state.

Fee: $15 is due at the time of online registration - No walk-ins, cash or checks.

For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org