Understanding Hand Mudras - RWJUH Hamilton
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Date and Time: Tuesday, Apr. 21; 6:00 p.m. - 7:00 p.m.
Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Road, Hamilton NJ 08619
Ever why some people hold their hands a certain way during meditation? Mudras are energetic gestures that have been practiced since ancient times. Used to channel the flow of prana (life force) their main purposed is to redirect energy within the body to help restore internal balance and enhance different states of consciousness. Ne meditation or yoga experience necessary. $15
For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org