Mindful Mondays: Gentle Movement & Meditation - Better Health Members Only - MMCSC
Free. New Students. $25 Returning Students.
Led by Nicole Franchino, E-RYT, this class will help reduce stress & anxiety as well as loosen tight muscles and stiff joints.
We will explore breathing techniques to help calm the mind, as well as gentle stretching to relax the body. Guided visualization meditation will be practiced to help improve focus and mindfulness.
All are welcome, no experience necessary. This practice may be done on the floor (please bring a yoga mat) or seated in a chair (provided). Space is limited.
Please note that class will not take place on May 27.
This class takes place on the 3rd floor conference room at Monmouth Medical Center Southern Campus.
To register, call RWJBarnabas Health at 1-888-724-7123.