Mindful Mondays: Gentle Movement & Meditation - Better Health Members ONLY - MMCSC

Led by Nicole Franchino, E-RYT, this class will help reduce stress & anxiety as well as loosen tight muscles and stiff joints.

We will explore breathing techniques to help calm the mind, as well as gentle stretching to relax the body. Guided visualization meditation will be practiced to help improve focus and mindfulness.

All are welcome, no experience necessary. Please bring a yoga mat & wear comfortable clothing.

This class takes place on the 3rd floor conference room of Monmouth Medical Center Southern Campus. 

To register, call RWJBarnabas Health at 1-888-724-7123.

*Please note that class will not be held on Monday, November 5.

Monmouth Medical Center Southern Campus

600 River Ave.

3rd Floor Conference Room

Lakewood, NJ 08701

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