A Better Health Program: New - Chair Yoga - RWJUH Hamilton
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Krystal Loughlin, certified RYT, is introducing Chair Yoga to our Better Health Program. Using a chair for seated poses and also for balancing poses, this class is perfect for those who haven't moved their bodies for a while, recovering from an injury or have mobility/balancing difficulties. A great place to start practicing yoga to help boost your flexibility, find inner peace, unwind and stretch. Many options are given to customize the practice for YOU!”
Date: Tuesday, May 7 and 21; Noon to 12:45 pm
Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd, Hamilton, NJ
Must be a Better Health Member to attend. To become a Better Health Member, JOIN HERE