Stress Less: Reset Your Nervous System - RWJUH Hamilton

Discover tools to help you move through your day with peace. You’ll find greater wellbeing and compassion, as well as understand the interplay between mental and physical wellbeing. You’ll learn about your nervous system; how it influences your choices, habits and overall wellbeing; and tools to bring yourself into an optimal and relaxed state using something called Poly-Vegal Theory. Michelle Gerdes, YT200, Owner Princeton Doula Center.

Date: Monday, December 11, 2023 | 6:00 pm  to 7:30 pm

Location: RWJ Hamilton Fitness & Wellness - 3100 Quakerbridge Road, Hamilton, NJ

Cost: $15 per person

To register or for more information, call 609-584-5900 or email,

RWJ Fitness & Wellness Center - Hamilton

3100 Quakerbridge Road

Hamilton, NJ 08619

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