Herbs to Help Promote Restful Sleep - RWJUH Hamilton
Explore how herbs can support your mind and body to ease into restful sleep. You'll learn 7 herbs that promote sleep and how to incorporate them into your nightly routine. Sample a tasty oxymel (a sweet-sour herbal syrup) and make a sleepytime oxymel to take home. Amanda Crooke, Locust Light Farm.
Fee: $20.00
Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd., Hamilton NJ 08619
For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org